9.2 km | 00:53:59 | 05:53/km日期: 2021-01-14 07:00 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 8°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'46" / 06'08" / 05'14" / 05'31" / 05'35" / 05'15" / 05'06" / 05'58" / 07'05" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'53") | 1000 / 1000 |
2 | | 06'07" (+02'14") | 1000 / 2000 |
3 | | 06'00" (+02'07") | 351 / 2351 |
4 | | 04'46" (+00'53") | 838 / 3190 |
5 | | 06'21" (+02'28") | 472 / 3662 |
6 | | 04'50" (+00'57") | 825 / 4488 |
7 | | 06'17" (+02'24") | 477 / 4966 |
8 | | 04'51" (+00'58") | 822 / 5788 |
9 | | 06'28" (+02'35") | 463 / 6252 |
10 | | 04'47" (+00'54") | 834 / 7087 |
11 | | 06'50" (+02'57") | 224 / 7311 |
12 | | 06'10" (+02'17") | 80 / 7392 |
13 | | 05'46" (+01'53") | 173 / 7565 |
14 | | 03'54" (+00'01") | 127 / 7693 |
15 | | 07'37" (+03'44") | 131 / 7824 |
16 | | 03'59" (+00'06") | 125 / 7949 |
17 | | 07'28" (+03'35") | 133 / 8083 |
18 | | 03'53" | 128 / 8211 |
19 | | 07'37" (+03'44") | 131 / 8343 |
20 | | 03'54" (+00'01") | 128 / 8471 |
21 | | 11'07" (+07'14") | 89 / 8561 |
22 | | 08'25" (+04'32") | 588 / 9149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
115.09 km 母子鱷 3.5G-籃-20201009 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'08" | 00:12'54" |
3 | 05'14" | 00:18'08" |
4 | 05'31" | 00:23'39" |
5 | 05'35" | 00:29'14" |
6 | 05'15" | 00:34'29" |
7 | 05'06" | 00:39'35" |
8 | 05'58" | 00:45'33" |
9 | 07'05" | 00:52'38" |
9.1 | 09'26" | 00:54'03" |