9.8 km | 00:34:02 | 03:28/km日期: 2021-01-13 19:11 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(18)
Pace: 03'19" / 03'35" / 03'35" / 03'33" / 03'34" / 03'08" / 03'37" / 03'39" / 03'41" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'08") | 405 / 405 |
2 | | 03'19" (+00'14") | 410 / 816 |
3 | | 03'17" (+00'12") | 208 / 1025 |
4 | | 04'54" (+01'49") | 209 / 1234 |
5 | | 03'18" (+00'13") | 409 / 1644 |
6 | | 03'13" (+00'08") | 413 / 2058 |
7 | | 03'09" (+00'04") | 212 / 2270 |
8 | | 04'58" (+01'53") | 205 / 2476 |
9 | | 03'16" (+00'11") | 413 / 2890 |
10 | | 03'06" (+00'01") | 424 / 3314 |
11 | | 03'10" (+00'05") | 209 / 3523 |
12 | | 05'03" (+01'58") | 210 / 3733 |
13 | | 03'10" (+00'05") | 417 / 4151 |
14 | | 03'05" | 420 / 4572 |
15 | | 03'09" (+00'04") | 211 / 4783 |
16 | | 05'05" (+02'00") | 205 / 4989 |
17 | | 03'07" (+00'02") | 418 / 5407 |
18 | | 03'11" (+00'06") | 415 / 5823 |
19 | | 03'10" (+00'05") | 208 / 6031 |
20 | | 05'18" (+02'13") | 206 / 6238 |
21 | | 03'12" (+00'07") | 407 / 6645 |
22 | | 03'06" (+00'01") | 421 / 7067 |
23 | | 03'14" (+00'09") | 206 / 7273 |
24 | | 05'18" (+02'13") | 208 / 7482 |
25 | | 03'16" (+00'11") | 408 / 7891 |
26 | | 03'11" (+00'06") | 414 / 8306 |
27 | | 03'10" (+00'05") | 209 / 8515 |
28 | | 05'28" (+02'23") | 207 / 8723 |
29 | | 03'13" (+00'08") | 408 / 9131 |
30 | | 03'05" | 422 / 9553 |
31 | | 02'59" | 218 / 9772 |
1月累積里程 : 511.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 03'35" | 00:06'54" |
3 | 03'35" | 00:10'29" |
4 | 03'33" | 00:14'02" |
5 | 03'34" | 00:17'36" |
6 | 03'08" | 00:20'44" |
7 | 03'37" | 00:24'21" |
8 | 03'39" | 00:28'00" |
9 | 03'41" | 00:31'41" |
9.8 | 03'03" | 00:34'03" |