7.0 km | 00:44:36 | 06:23/km日期: 2020-12-30 17:08 - 平均心率: 138 - 卡路里: 437 Cal - 平均步頻: 176
Pace: 06'14" / 06'17" / 06'18" / 06'26" / 06'31" / 06'39" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'16") | 400 / 400 |
2 | | 18'54" (+15'15") | 79 / 479 |
3 | | 03'55" (+00'16") | 400 / 879 |
4 | | 13'30" (+09'51") | 111 / 990 |
5 | | 03'58" (+00'19") | 400 / 1390 |
6 | | 21'54" (+18'15") | 68 / 1458 |
7 | | 03'52" (+00'13") | 400 / 1858 |
8 | | 15'27" (+11'48") | 97 / 1955 |
9 | | 03'52" (+00'13") | 400 / 2355 |
10 | | 21'07" (+17'28") | 71 / 2426 |
11 | | 03'49" (+00'10") | 400 / 2826 |
12 | | 24'38" (+20'59") | 60 / 2887 |
13 | | 03'56" (+00'17") | 400 / 3287 |
14 | | 23'51" (+20'12") | 62 / 3350 |
15 | | 03'54" (+00'15") | 400 / 3750 |
16 | | 22'53" (+19'14") | 65 / 3816 |
17 | | 04'03" (+00'24") | 400 / 4216 |
18 | | 23'52" (+20'13") | 62 / 4279 |
19 | | 03'55" (+00'16") | 400 / 4679 |
20 | | 37'30" (+33'51") | 40 / 4719 |
21 | | 03'59" (+00'20") | 400 / 5119 |
22 | | 22'53" (+19'14") | 65 / 5184 |
23 | | 04'00" (+00'21") | 400 / 5584 |
24 | | 27'58" (+24'19") | 53 / 5638 |
25 | | 04'01" (+00'22") | 400 / 6038 |
26 | | 22'20" (+18'41") | 67 / 6105 |
27 | | 04'04" (+00'25") | 400 / 6505 |
28 | | 23'13" (+19'34") | 64 / 6569 |
29 | | 03'39" | 400 / 6969 |
30 | | 02'57" | 10 / 6980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 161.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'17" | 00:12'31" |
3 | 06'18" | 00:18'49" |
4 | 06'26" | 00:25'15" |
5 | 06'31" | 00:31'46" |
6 | 06'39" | 00:38'25" |
7.0 | 06'19" | 00:44'37" |