16.2 km | 01:18:25 | 04:49/km日期: 2021-01-12 19:30 - 卡路里: 1225 Cal - 溫度: 12°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 04'50" / 04'33" / 04'39" / 04'39" / 04'40" / 04'47" / 05'04" / 05'09" / 05'02" / 04'58" / 04'52" / 05'00" / 04'39" / 04'54" / 05'00" / 04'38" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'16") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'39" (+00'06") | 1000 / 3000 |
4 | | 04'39" (+00'06") | 1000 / 4000 |
5 | | 04'39" (+00'06") | 1000 / 5000 |
6 | | 04'47" (+00'14") | 1000 / 6000 |
7 | | 05'03" (+00'30") | 1000 / 7000 |
8 | | 05'09" (+00'36") | 1000 / 8000 |
9 | | 05'01" (+00'28") | 1000 / 9000 |
10 | | 04'58" (+00'25") | 1000 / 10000 |
11 | | 04'52" (+00'19") | 1000 / 11000 |
12 | | 04'58" (+00'25") | 1000 / 12000 |
13 | | 04'38" (+00'05") | 1000 / 13000 |
14 | | 04'54" (+00'21") | 1000 / 14000 |
15 | | 04'59" (+00'26") | 1000 / 15000 |
16 | | 04'37" (+00'04") | 1000 / 16000 |
17 | | 04'19" | 238 / 16238 |
1月累積里程 : 221.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'33" | 00:09'23" |
3 | 04'39" | 00:14'02" |
4 | 04'39" | 00:18'41" |
5 | 04'40" | 00:23'21" |
6 | 04'47" | 00:28'08" |
7 | 05'04" | 00:33'12" |
8 | 05'09" | 00:38'21" |
9 | 05'02" | 00:43'23" |
10 | 04'58" | 00:48'21" |
11 | 04'52" | 00:53'13" |
12 | 05'00" | 00:58'13" |
13 | 04'39" | 01:02'52" |
14 | 04'54" | 01:07'46" |
15 | 05'00" | 01:12'46" |
16 | 04'38" | 01:17'24" |
16.2 | 04'20" | 01:18'26" |