10.2 km | 00:47:27 | 04:40/km日期: 2021-01-12 19:43 - 平均心率: 161 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 04'41" / 04'30" / 04'38" / 04'36" / 04'35" / 04'37" / 04'44" / 04'57" / 04'49" / 04'40" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'11") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 04'38" (+00'09") | 1000 / 3000 |
4 | | 04'35" (+00'06") | 1000 / 4000 |
5 | | 04'35" (+00'06") | 1000 / 5000 |
6 | | 04'36" (+00'07") | 1000 / 6000 |
7 | | 04'44" (+00'15") | 1000 / 7000 |
8 | | 04'55" (+00'26") | 1000 / 8000 |
9 | | 04'49" (+00'20") | 1000 / 9000 |
10 | | 04'40" (+00'11") | 1000 / 10000 |
11 | | 04'40" (+00'11") | 148 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
333.93 km NlKE zoom Pegases37奧版 累積 :
529.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'30" | 00:09'11" |
3 | 04'38" | 00:13'49" |
4 | 04'36" | 00:18'25" |
5 | 04'35" | 00:23'00" |
6 | 04'37" | 00:27'37" |
7 | 04'44" | 00:32'21" |
8 | 04'57" | 00:37'18" |
9 | 04'49" | 00:42'07" |
10 | 04'40" | 00:46'47" |
10.1 | 04'43" | 00:47'29" |