14.2 km | 01:53:00 | 07:56/km日期: 2021-01-12 17:49 - 平均心率: 110 - 卡路里: 466 Cal - 平均步頻: 168
Pace: 08'04" / 07'51" / 07'57" / 07'54" / 08'52" / 08'02" / 08'20" / 08'39" / 08'02" / 07'54" / 07'51" / 07'51" / 08'01" / 07'16" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'49") | 1000 / 1000 |
2 | | 07'51" (+00'36") | 1000 / 2000 |
3 | | 07'56" (+00'41") | 1000 / 3000 |
4 | | 07'53" (+00'38") | 1000 / 4000 |
5 | | 08'08" (+00'53") | 1000 / 5000 |
6 | | 08'02" (+00'47") | 1000 / 6000 |
7 | | 08'19" (+01'04") | 1000 / 7000 |
8 | | 08'03" (+00'48") | 1000 / 8000 |
9 | | 08'02" (+00'47") | 1000 / 9000 |
10 | | 07'54" (+00'39") | 1000 / 10000 |
11 | | 07'50" (+00'35") | 1000 / 11000 |
12 | | 07'50" (+00'35") | 1000 / 12000 |
13 | | 08'01" (+00'46") | 1000 / 13000 |
14 | | 07'15" | 1000 / 14000 |
15 | | 07'18" (+00'03") | 238 / 14238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 205.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'51" | 00:15'55" |
3 | 07'57" | 00:23'52" |
4 | 07'54" | 00:31'46" |
5 | 08'52" | 00:40'38" |
6 | 08'02" | 00:48'40" |
7 | 08'20" | 00:57'00" |
8 | 08'39" | 01:05'39" |
9 | 08'02" | 01:13'41" |
10 | 07'54" | 01:21'35" |
11 | 07'51" | 01:29'26" |
12 | 07'51" | 01:37'17" |
13 | 08'01" | 01:45'18" |
14 | 07'16" | 01:52'34" |
14.2 | 07'20" | 01:54'19" |