9.0 km | 00:47:45 | 05:17/km日期: 2020-12-24 19:30 - 平均心率: 154 - 卡路里: 440 Cal - 平均步頻: 190
Pace: 06'29" / 22'03" / 04'57" / 05'03" / 05'02" / 05'06" / 04'57" / 05'04" / 04'54" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 06'59" (+02'02") | 395 / 1395 |
| 3 | | 05'06" (+00'09") | 1000 / 2395 |
| 4 | | 04'57" | 1000 / 3395 |
| 5 | | 05'01" (+00'04") | 1000 / 4395 |
| 6 | | 05'05" (+00'08") | 1000 / 5395 |
| 7 | | 05'04" (+00'07") | 1000 / 6395 |
| 8 | | 04'57" | 1000 / 7395 |
| 9 | | 04'59" (+00'02") | 1000 / 8395 |
| 10 | | 04'53" | 623 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 72.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 22'03" | 00:28'32" |
| 3 | 04'57" | 00:33'29" |
| 4 | 05'03" | 00:38'32" |
| 5 | 05'02" | 00:43'34" |
| 6 | 05'06" | 00:48'40" |
| 7 | 04'57" | 00:53'37" |
| 8 | 05'04" | 00:58'41" |
| 9 | 04'54" | 01:03'35" |
| 9.0 | 02'36" | 01:03'38" |
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