10.6 km | 01:05:19 | 06:09/km日期: 2021-01-11 18:59 - 平均心率: 126 - 卡路里: 573 Cal - 總步數: 11068 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 06'06" / 06'38" / 06'13" / 05'54" / 06'03" / 06'05" / 06'37" / 06'05" / 06'00" / 05'40" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'25") | 1005 / 1005 | 173 / 94 |
2 | | 06'38" (+00'58") | 1010 / 2015 | 163 / 91 |
3 | | 06'06" (+00'26") | 1006 / 3021 | 172 / 95 |
4 | | 05'52" (+00'12") | 1002 / 4024 | 173 / 97 |
5 | | 06'03" (+00'23") | 1007 / 5032 | 171 / 96 |
6 | | 06'03" (+00'23") | 1008 / 6040 | 170 / 97 |
7 | | 06'31" (+00'51") | 1002 / 7043 | 162 / 94 |
8 | | 06'03" (+00'23") | 1003 / 8047 | 169 / 97 |
9 | | 06'01" (+00'21") | 1004 / 9051 | 170 / 97 |
10 | | 05'40" | 1008 / 10060 | 170 / 103 |
11 | | 06'17" (+00'37") | 611 / 10671 | 166 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 117.23 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'38" | 00:12'44" |
3 | 06'13" | 00:18'57" |
4 | 05'54" | 00:24'51" |
5 | 06'03" | 00:30'54" |
6 | 06'05" | 00:36'59" |
7 | 06'37" | 00:43'36" |
8 | 06'05" | 00:49'41" |
9 | 06'00" | 00:55'41" |
10 | 05'40" | 01:01'21" |
10.6 | 06'29" | 01:05'19" |