20.0 km | 01:51:23 | 05:34/km日期: 2020-12-30 17:25 - 總爬升: 212 m - 卡路里: 1445 Cal - 平均步頻: 178
Pace: 05'44" / 06'09" / 05'11" / 06'59" / 05'17" / 05'11" / 05'07" / 05'50" / 05'27" / 06'15" / 19'39" / 05'34" / 07'04" / 05'45" / 04'54" / 06'50" / 04'38" / 05'25" / 06'01" / 04'33" / 60'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'07") | 1000 / 1000 |
2 | | 06'09" (+01'32") | 1000 / 2000 |
3 | | 05'10" (+00'33") | 1000 / 3000 |
4 | | 05'39" (+01'02") | 1000 / 4000 |
5 | | 05'16" (+00'39") | 1000 / 5000 |
6 | | 05'11" (+00'34") | 1000 / 6000 |
7 | | 05'06" (+00'29") | 1000 / 7000 |
8 | | 05'49" (+01'12") | 1000 / 8000 |
9 | | 05'27" (+00'50") | 1000 / 9000 |
10 | | 05'54" (+01'17") | 1000 / 10000 |
11 | | 06'21" (+01'44") | 1000 / 11000 |
12 | | 05'34" (+00'57") | 1000 / 12000 |
13 | | 06'37" (+02'00") | 1000 / 13000 |
14 | | 05'44" (+01'07") | 1000 / 14000 |
15 | | 04'54" (+00'17") | 1000 / 15000 |
16 | | 05'46" (+01'09") | 1000 / 16000 |
17 | | 04'37" | 1000 / 17000 |
18 | | 05'24" (+00'47") | 1000 / 18000 |
19 | | 04'47" (+00'10") | 1000 / 19000 |
20 | | 05'47" (+01'10") | 1000 / 20000 |
21 | | 54'18" (+49'41") | 5 / 20005 |
12月累積里程 :
116.23 km wave spacer dyna 2 美津濃 累積 :
11959.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'09" | 00:11'53" |
3 | 05'11" | 00:17'04" |
4 | 06'59" | 00:24'03" |
5 | 05'17" | 00:29'20" |
6 | 05'11" | 00:34'31" |
7 | 05'07" | 00:39'38" |
8 | 05'50" | 00:45'28" |
9 | 05'27" | 00:50'55" |
10 | 06'15" | 00:57'10" |
11 | 19'39" | 01:16'49" |
12 | 05'34" | 01:22'23" |
13 | 07'04" | 01:29'27" |
14 | 05'45" | 01:35'12" |
15 | 04'54" | 01:40'06" |
16 | 06'50" | 01:46'56" |
17 | 04'38" | 01:51'34" |
18 | 05'25" | 01:56'59" |
19 | 06'01" | 02:03'00" |
20 | 04'33" | 02:07'33" |
20.0 | 55'27" | 02:07'51" |