31.4 km | 03:34:01 | 06:49/km日期: 2021-01-10 07:23 - 平均心率: 160 - 卡路里: 2005 Cal - 總步數: 36828 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 63%
Pace: 06'59" / 06'17" / 06'19" / 06'38" / 06'14" / 06'39" / 06'26" / 06'25" / 06'21" / 06'54" / 09'24" / 06'09" / 06'20" / 06'20" / 06'19" / 06'43" / 06'16" / 06'28" / 08'21" / 06'30" / 06'38" / 06'23" / 06'21" / 06'21" / 06'10" / 06'19" / 13'01" / 05'59" / 06'11" / 06'01" / 06'29" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'53") | 1002 / 1002 | 168 / 84 |
2 | | 06'21" (+00'17") | 1001 / 2003 | 175 / 89 |
3 | | 06'21" (+00'17") | 1000 / 3004 | 177 / 88 |
4 | | 06'38" (+00'34") | 1000 / 4004 | 168 / 89 |
5 | | 06'16" (+00'12") | 1002 / 5006 | 176 / 90 |
6 | | 06'38" (+00'34") | 1001 / 6008 | 173 / 86 |
7 | | 06'27" (+00'23") | 1000 / 7008 | 175 / 88 |
8 | | 06'30" (+00'26") | 1001 / 8010 | 175 / 87 |
9 | | 06'24" (+00'20") | 1001 / 9011 | 175 / 89 |
10 | | 06'54" (+00'50") | 1000 / 10012 | 172 / 83 |
11 | | 09'28" (+03'24") | 1002 / 11014 | 155 / 67 |
12 | | 06'14" (+00'10") | 1001 / 12016 | 175 / 91 |
13 | | 06'23" (+00'19") | 1001 / 13017 | 175 / 89 |
14 | | 06'19" (+00'15") | 1000 / 14018 | 176 / 89 |
15 | | 06'18" (+00'14") | 1001 / 15020 | 176 / 90 |
16 | | 06'46" (+00'42") | 1002 / 16022 | 170 / 86 |
17 | | 06'23" (+00'19") | 1000 / 17023 | 175 / 88 |
18 | | 06'30" (+00'26") | 1000 / 18023 | 177 / 86 |
19 | | 08'33" (+02'29") | 1000 / 19023 | 170 / 68 |
20 | | 06'29" (+00'25") | 1002 / 20026 | 178 / 86 |
21 | | 06'39" (+00'35") | 1002 / 21028 | 177 / 84 |
22 | | 06'22" (+00'18") | 1001 / 22029 | 177 / 88 |
23 | | 06'23" (+00'19") | 1002 / 23032 | 178 / 87 |
24 | | 06'26" (+00'22") | 1001 / 24033 | 178 / 86 |
25 | | 06'16" (+00'12") | 1001 / 25035 | 179 / 88 |
26 | | 08'33" (+02'29") | 1000 / 26036 | 182 / 63 |
27 | | 10'53" (+04'49") | 1002 / 27038 | 121 / 75 |
28 | | 06'04" | 1002 / 28041 | 177 / 93 |
29 | | 06'09" (+00'05") | 1000 / 29041 | 177 / 91 |
30 | | 06'09" (+00'05") | 1001 / 30042 | 178 / 90 |
31 | | 06'32" (+00'28") | 1000 / 31043 | 176 / 86 |
32 | | 06'31" (+00'27") | 337 / 31380 | 174 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 173.85 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'17" | 00:13'16" |
3 | 06'19" | 00:19'35" |
4 | 06'38" | 00:26'13" |
5 | 06'14" | 00:32'27" |
6 | 06'39" | 00:39'06" |
7 | 06'26" | 00:45'32" |
8 | 06'25" | 00:51'57" |
9 | 06'21" | 00:58'18" |
10 | 06'54" | 01:05'12" |
11 | 09'24" | 01:14'36" |
12 | 06'09" | 01:20'45" |
13 | 06'20" | 01:27'05" |
14 | 06'20" | 01:33'25" |
15 | 06'19" | 01:39'44" |
16 | 06'43" | 01:46'27" |
17 | 06'16" | 01:52'43" |
18 | 06'28" | 01:59'11" |
19 | 08'21" | 02:07'32" |
20 | 06'30" | 02:14'02" |
21 | 06'38" | 02:20'40" |
22 | 06'23" | 02:27'03" |
23 | 06'21" | 02:33'24" |
24 | 06'21" | 02:39'45" |
25 | 06'10" | 02:45'55" |
26 | 06'19" | 02:52'14" |
27 | 13'01" | 03:05'15" |
28 | 05'59" | 03:11'14" |
29 | 06'11" | 03:17'25" |
30 | 06'01" | 03:23'26" |
31 | 06'29" | 03:29'55" |
31.4 | 10'43" | 03:34'01" |