31.0 km | 03:12:17 | 06:12/km日期: 2021-01-10 07:25 - 平均心率: 156 - 卡路里: 1562 Cal - 總步數: 34538 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 63%
Pace: 06'45" / 06'14" / 06'44" / 06'12" / 06'07" / 06'41" / 06'04" / 06'02" / 06'12" / 06'15" / 06'01" / 06'04" / 06'08" / 06'11" / 06'08" / 06'20" / 06'06" / 05'49" / 05'44" / 06'14" / 06'12" / 06'00" / 05'55" / 05'56" / 05'48" / 05'58" / 06'20" / 06'01" / 05'57" / 05'43" / 06'04" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'53") | 1002 / 1002 | 173 / 85 |
2 | | 06'17" (+00'26") | 1002 / 2004 | 175 / 90 |
3 | | 06'47" (+00'56") | 1000 / 3004 | 169 / 86 |
4 | | 06'11" (+00'20") | 1001 / 4006 | 179 / 89 |
5 | | 06'09" (+00'18") | 1000 / 5006 | 180 / 89 |
6 | | 06'40" (+00'49") | 1002 / 6008 | 169 / 88 |
7 | | 06'07" (+00'16") | 1000 / 7009 | 181 / 89 |
8 | | 06'02" (+00'11") | 1000 / 8009 | 180 / 91 |
9 | | 06'20" (+00'29") | 1001 / 9010 | 179 / 87 |
10 | | 06'13" (+00'22") | 1002 / 10012 | 177 / 90 |
11 | | 06'14" (+00'23") | 1000 / 11013 | 181 / 88 |
12 | | 06'04" (+00'13") | 1000 / 12014 | 183 / 89 |
13 | | 06'13" (+00'22") | 1001 / 13015 | 183 / 87 |
14 | | 06'10" (+00'19") | 1002 / 14017 | 182 / 88 |
15 | | 06'05" (+00'14") | 1000 / 15018 | 180 / 91 |
16 | | 06'27" (+00'36") | 1003 / 16022 | 172 / 89 |
17 | | 06'08" (+00'17") | 1002 / 17024 | 180 / 90 |
18 | | 05'51" | 1000 / 18025 | 182 / 93 |
19 | | 06'19" (+00'28") | 1001 / 19026 | 179 / 88 |
20 | | 06'13" (+00'22") | 1001 / 20027 | 185 / 86 |
21 | | 06'08" (+00'17") | 1000 / 21028 | 183 / 88 |
22 | | 05'59" (+00'08") | 1000 / 22029 | 183 / 90 |
23 | | 06'01" (+00'10") | 1000 / 23030 | 180 / 91 |
24 | | 06'00" (+00'09") | 1002 / 24032 | 180 / 92 |
25 | | 05'56" (+00'05") | 1002 / 25034 | 180 / 93 |
26 | | 06'33" (+00'42") | 1001 / 26036 | 175 / 86 |
27 | | 06'13" (+00'22") | 1000 / 27036 | 182 / 87 |
28 | | 05'59" (+00'08") | 1000 / 28036 | 183 / 90 |
29 | | 05'53" (+00'02") | 1000 / 29036 | 181 / 93 |
30 | | 06'06" (+00'15") | 1001 / 30038 | 181 / 90 |
31 | | 06'00" (+00'09") | 958 / 30997 | 179 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.24 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'14" | 00:12'59" |
3 | 06'44" | 00:19'43" |
4 | 06'12" | 00:25'55" |
5 | 06'07" | 00:32'02" |
6 | 06'41" | 00:38'43" |
7 | 06'04" | 00:44'47" |
8 | 06'02" | 00:50'49" |
9 | 06'12" | 00:57'01" |
10 | 06'15" | 01:03'16" |
11 | 06'01" | 01:09'17" |
12 | 06'04" | 01:15'21" |
13 | 06'08" | 01:21'29" |
14 | 06'11" | 01:27'40" |
15 | 06'08" | 01:33'48" |
16 | 06'20" | 01:40'08" |
17 | 06'06" | 01:46'14" |
18 | 05'49" | 01:52'03" |
19 | 05'44" | 01:57'47" |
20 | 06'14" | 02:04'01" |
21 | 06'12" | 02:10'13" |
22 | 06'00" | 02:16'13" |
23 | 05'55" | 02:22'08" |
24 | 05'56" | 02:28'04" |
25 | 05'48" | 02:33'52" |
26 | 05'58" | 02:39'50" |
27 | 06'20" | 02:46'10" |
28 | 06'01" | 02:52'11" |
29 | 05'57" | 02:58'08" |
30 | 05'43" | 03:03'51" |
31 | 06'04" | 03:09'55" |
31.0 | -1479'-10" | 03:12'17" |