15.0 km | 02:01:48 | 08:06/km日期: 2021-01-10 08:30 - 總爬升: 103 m - 平均心率: 146 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 00'08" / 08'17" / 07'54" / 08'50" / 07'54" / 07'57" / 09'09" / 08'00" / 08'13" / 07'28" / 08'15" / 08'53" / 08'21" / 07'21" / 07'23" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'26") | 1000 / 1000 |
2 | | 08'17" (+00'56") | 1000 / 2000 |
3 | | 07'54" (+00'33") | 1000 / 3000 |
4 | | 08'49" (+01'28") | 1000 / 4000 |
5 | | 07'53" (+00'32") | 1000 / 5000 |
6 | | 07'56" (+00'35") | 1000 / 6000 |
7 | | 09'08" (+01'47") | 1000 / 7000 |
8 | | 08'00" (+00'39") | 1000 / 8000 |
9 | | 08'12" (+00'51") | 1000 / 9000 |
10 | | 07'27" (+00'06") | 1000 / 10000 |
11 | | 08'15" (+00'54") | 1000 / 11000 |
12 | | 08'52" (+01'31") | 1000 / 12000 |
13 | | 08'20" (+00'59") | 1000 / 13000 |
14 | | 07'21" | 1000 / 14000 |
15 | | 07'22" (+00'01") | 1000 / 15000 |
16 | | 06'43" | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
1月累積里程 : 19.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 08'17" | 00:08'25" |
3 | 07'54" | 00:16'19" |
4 | 08'50" | 00:25'09" |
5 | 07'54" | 00:33'03" |
6 | 07'57" | 00:41'00" |
7 | 09'09" | 00:50'09" |
8 | 08'00" | 00:58'09" |
9 | 08'13" | 01:06'22" |
10 | 07'28" | 01:13'50" |
11 | 08'15" | 01:22'05" |
12 | 08'53" | 01:30'58" |
13 | 08'21" | 01:39'19" |
14 | 07'21" | 01:46'40" |
15 | 07'23" | 01:54'03" |
15.0 | 06'10" | 01:54'10" |