28.1 km | 02:32:34 | 05:26/km日期: 2021-01-10 06:38 - 總爬升: 277 m - 平均心率: 168 - 卡路里: 1941 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'09" / 05'34" / 05'30" / 05'08" / 04'51" / 05'45" / 05'08" / 05'05" / 05'05" / 06'16" / 05'26" / 04'53" / 04'58" / 05'07" / 14'45" / 05'11" / 05'08" / 05'02" / 05'03" / 05'12" / 05'27" / 05'24" / 07'19" / 05'31" / 05'31" / 05'28" / 05'19" / 05'35" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'19") | 1000 / 1000 |
2 | | 05'33" (+00'43") | 1000 / 2000 |
3 | | 05'30" (+00'40") | 1000 / 3000 |
4 | | 05'07" (+00'17") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 05'45" (+00'55") | 1000 / 6000 |
7 | | 05'07" (+00'17") | 1000 / 7000 |
8 | | 05'05" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'14") | 1000 / 9000 |
10 | | 06'16" (+01'26") | 1000 / 10001 |
11 | | 05'25" (+00'35") | 1000 / 11001 |
12 | | 04'52" (+00'02") | 1000 / 12001 |
13 | | 04'58" (+00'08") | 1000 / 13001 |
14 | | 05'07" (+00'17") | 1000 / 14001 |
15 | | 05'42" (+00'52") | 1000 / 15001 |
16 | | 05'10" (+00'20") | 1000 / 16001 |
17 | | 05'08" (+00'18") | 1000 / 17001 |
18 | | 05'01" (+00'11") | 1000 / 18001 |
19 | | 05'03" (+00'13") | 1000 / 19001 |
20 | | 05'11" (+00'21") | 1000 / 20002 |
21 | | 05'26" (+00'36") | 1000 / 21002 |
22 | | 05'24" (+00'34") | 1000 / 22002 |
23 | | 07'19" (+02'29") | 1000 / 23002 |
24 | | 05'30" (+00'40") | 1000 / 24002 |
25 | | 05'31" (+00'41") | 1000 / 25002 |
26 | | 05'27" (+00'37") | 1000 / 26002 |
27 | | 05'19" (+00'29") | 1000 / 27002 |
28 | | 05'36" (+00'46") | 1000 / 28002 |
29 | | 10'42" (+05'52") | 70 / 28073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 172.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 05'30" | 00:17'13" |
4 | 05'08" | 00:22'21" |
5 | 04'51" | 00:27'12" |
6 | 05'45" | 00:32'57" |
7 | 05'08" | 00:38'05" |
8 | 05'05" | 00:43'10" |
9 | 05'05" | 00:48'15" |
10 | 06'16" | 00:54'31" |
11 | 05'26" | 00:59'57" |
12 | 04'53" | 01:04'50" |
13 | 04'58" | 01:09'48" |
14 | 05'07" | 01:14'55" |
15 | 14'45" | 01:29'40" |
16 | 05'11" | 01:34'51" |
17 | 05'08" | 01:39'59" |
18 | 05'02" | 01:45'01" |
19 | 05'03" | 01:50'04" |
20 | 05'12" | 01:55'16" |
21 | 05'27" | 02:00'43" |
22 | 05'24" | 02:06'07" |
23 | 07'19" | 02:13'26" |
24 | 05'31" | 02:18'57" |
25 | 05'31" | 02:24'28" |
26 | 05'28" | 02:29'56" |
27 | 05'19" | 02:35'15" |
28 | 05'35" | 02:40'50" |
28.1 | 10'28" | 02:41'36" |