30.0 km | 02:08:29 | 04:16/km日期: 2021-01-10 06:38 - 平均心率: 157 - 卡路里: 1482 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'23" / 04'16" / 04'10" / 03'59" / 03'57" / 03'56" / 04'02" / 04'03" / 04'46" / 04'00" / 03'53" / 04'02" / 04'10" / 04'11" / 04'19" / 04'28" / 04'08" / 05'49" / 04'24" / 04'17" / 04'18" / 04'08" / 04'11" / 05'14" / 04'17" / 04'15" / 04'20" / 04'30" / 04'01" / 03'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'30") | 1000 / 1000 |
2 | | 04'15" (+00'23") | 1000 / 2000 |
3 | | 04'10" (+00'18") | 1000 / 3000 |
4 | | 03'59" (+00'07") | 1000 / 4000 |
5 | | 03'56" (+00'04") | 1000 / 5000 |
6 | | 03'56" (+00'04") | 1000 / 6000 |
7 | | 04'02" (+00'10") | 1000 / 7000 |
8 | | 04'02" (+00'10") | 1000 / 8000 |
9 | | 04'46" (+00'54") | 1000 / 9000 |
10 | | 04'00" (+00'08") | 1000 / 10000 |
11 | | 03'52" | 1000 / 11000 |
12 | | 04'01" (+00'09") | 1000 / 12000 |
13 | | 04'10" (+00'18") | 1000 / 13000 |
14 | | 04'10" (+00'18") | 1000 / 14000 |
15 | | 04'19" (+00'27") | 1000 / 15000 |
16 | | 04'27" (+00'35") | 1000 / 16000 |
17 | | 04'07" (+00'15") | 1000 / 17000 |
18 | | 05'49" (+01'57") | 1000 / 18000 |
19 | | 04'24" (+00'32") | 1000 / 19000 |
20 | | 04'16" (+00'24") | 1000 / 20000 |
21 | | 04'18" (+00'26") | 1000 / 21000 |
22 | | 04'07" (+00'15") | 1000 / 22000 |
23 | | 04'11" (+00'19") | 1000 / 23000 |
24 | | 05'14" (+01'22") | 1000 / 24000 |
25 | | 04'16" (+00'24") | 1000 / 25000 |
26 | | 04'14" (+00'22") | 1000 / 26000 |
27 | | 04'19" (+00'27") | 1000 / 27000 |
28 | | 04'30" (+00'38") | 1000 / 28000 |
29 | | 04'00" (+00'08") | 1000 / 29000 |
30 | | 03'59" (+00'07") | 1000 / 30000 |
31 | | 03'51" | 13 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
240.84 km Nike Air Zoom Alphafly Next% 累積 :
531.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'16" | 00:08'39" |
3 | 04'10" | 00:12'49" |
4 | 03'59" | 00:16'48" |
5 | 03'57" | 00:20'45" |
6 | 03'56" | 00:24'41" |
7 | 04'02" | 00:28'43" |
8 | 04'03" | 00:32'46" |
9 | 04'46" | 00:37'32" |
10 | 04'00" | 00:41'32" |
11 | 03'53" | 00:45'25" |
12 | 04'02" | 00:49'27" |
13 | 04'10" | 00:53'37" |
14 | 04'11" | 00:57'48" |
15 | 04'19" | 01:02'07" |
16 | 04'28" | 01:06'35" |
17 | 04'08" | 01:10'43" |
18 | 05'49" | 01:16'32" |
19 | 04'24" | 01:20'56" |
20 | 04'17" | 01:25'13" |
21 | 04'18" | 01:29'31" |
22 | 04'08" | 01:33'39" |
23 | 04'11" | 01:37'50" |
24 | 05'14" | 01:43'04" |
25 | 04'17" | 01:47'21" |
26 | 04'15" | 01:51'36" |
27 | 04'20" | 01:55'56" |
28 | 04'30" | 02:00'26" |
29 | 04'01" | 02:04'27" |
30 | 03'59" | 02:08'26" |
30.0 | 03'50" | 02:08'29" |