18.7 km | 01:21:40 | 04:21/km日期: 2021-01-09 15:58 - 平均心率: 157 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'07" / 04'42" / 05'50" / 04'27" / 04'25" / 07'16" / 04'08" / 04'12" / 06'00" / 04'17" / 04'17" / 05'37" / 04'08" / 04'04" / 04'16" / 04'16" / 04'21" / 05'46" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'08") | 1000 / 1000 |
2 | | 04'41" (+00'44") | 1000 / 2000 |
3 | | 04'55" (+00'58") | 500 / 2500 |
4 | | 04'24" (+00'27") | 1000 / 3500 |
5 | | 04'26" (+00'29") | 1000 / 4500 |
6 | | 04'18" (+00'21") | 1000 / 5500 |
7 | | 04'08" (+00'11") | 1000 / 6500 |
8 | | 04'08" (+00'11") | 1000 / 7500 |
9 | | 04'11" (+00'14") | 1000 / 8500 |
10 | | 04'28" (+00'31") | 1000 / 9500 |
11 | | 04'17" (+00'20") | 1000 / 10500 |
12 | | 04'21" (+00'24") | 1000 / 11500 |
13 | | 03'57" | 1000 / 12500 |
14 | | 04'12" (+00'15") | 1000 / 13500 |
15 | | 04'12" (+00'15") | 1000 / 14500 |
16 | | 04'17" (+00'20") | 1000 / 15500 |
17 | | 04'09" (+00'12") | 1000 / 16500 |
18 | | 04'27" (+00'30") | 1000 / 17500 |
19 | | 04'22" (+00'25") | 1000 / 18500 |
20 | | 04'52" (+00'55") | 200 / 18700 |
21 | | 01'53" | 30 / 18730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 477.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'42" | 00:09'49" |
3 | 05'50" | 00:15'39" |
4 | 04'27" | 00:20'06" |
5 | 04'25" | 00:24'31" |
6 | 07'16" | 00:31'47" |
7 | 04'08" | 00:35'55" |
8 | 04'12" | 00:40'07" |
9 | 06'00" | 00:46'07" |
10 | 04'17" | 00:50'24" |
11 | 04'17" | 00:54'41" |
12 | 05'37" | 01:00'18" |
13 | 04'08" | 01:04'26" |
14 | 04'04" | 01:08'30" |
15 | 04'16" | 01:12'46" |
16 | 04'16" | 01:17'02" |
17 | 04'21" | 01:21'23" |
18 | 05'46" | 01:27'09" |
18.7 | 05'02" | 01:30'50" |