16.4 km | 01:36:01 | 05:50/km日期: 2021-01-09 15:22 - 總爬升: 220 m - 平均心率: 163 - 卡路里: 853 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'03" / 05'52" / 05'53" / 05'50" / 05'55" / 05'44" / 05'48" / 05'41" / 05'49" / 05'41" / 05'51" / 05'48" / 05'59" / 06'02" / 05'45" / 05'48" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'20") | 1000 / 1000 |
2 | | 05'48" (+00'05") | 576 / 1576 |
3 | | 05'50" (+00'07") | 1000 / 2576 |
4 | | 05'56" (+00'13") | 1000 / 3576 |
5 | | 05'48" (+00'05") | 1000 / 4576 |
6 | | 05'48" (+00'05") | 1000 / 5576 |
7 | | 05'46" (+00'03") | 1000 / 6576 |
8 | | 05'45" (+00'02") | 1000 / 7576 |
9 | | 05'44" (+00'01") | 1000 / 8576 |
10 | | 05'49" (+00'06") | 1000 / 9576 |
11 | | 05'43" | 1000 / 10576 |
12 | | 05'45" (+00'02") | 1000 / 11576 |
13 | | 06'02" (+00'19") | 1000 / 12576 |
14 | | 05'53" (+00'10") | 1000 / 13576 |
15 | | 05'52" (+00'09") | 1000 / 14576 |
16 | | 05'46" (+00'03") | 1000 / 15576 |
17 | | 05'48" (+00'05") | 870 / 16446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
1月累積里程 : 222.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'53" | 00:17'48" |
4 | 05'50" | 00:23'38" |
5 | 05'55" | 00:29'33" |
6 | 05'44" | 00:35'17" |
7 | 05'48" | 00:41'05" |
8 | 05'41" | 00:46'46" |
9 | 05'49" | 00:52'35" |
10 | 05'41" | 00:58'16" |
11 | 05'51" | 01:04'07" |
12 | 05'48" | 01:09'55" |
13 | 05'59" | 01:15'54" |
14 | 06'02" | 01:21'56" |
15 | 05'45" | 01:27'41" |
16 | 05'48" | 01:33'29" |
16.4 | 05'40" | 01:36'01" |