21.0 km | 02:04:12 | 05:54/km日期: 2021-01-09 05:21 - 平均心率: 141 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'08" / 06'05" / 05'48" / 05'49" / 05'41" / 05'48" / 05'43" / 05'53" / 05'42" / 05'53" / 05'50" / 05'53" / 06'04" / 08'56" / 06'10" / 05'49" / 06'02" / 05'49" / 05'50" / 04'51" / 04'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'05" (+01'42") | 1000 / 2000 |
| 3 | | 05'47" (+01'24") | 1000 / 3000 |
| 4 | | 05'48" (+01'25") | 1000 / 4000 |
| 5 | | 05'40" (+01'17") | 1000 / 5000 |
| 6 | | 05'48" (+01'25") | 1000 / 6000 |
| 7 | | 05'43" (+01'20") | 1000 / 7000 |
| 8 | | 05'53" (+01'30") | 1000 / 8000 |
| 9 | | 05'41" (+01'18") | 1000 / 9000 |
| 10 | | 05'53" (+01'30") | 1000 / 10000 |
| 11 | | 05'50" (+01'27") | 1000 / 11000 |
| 12 | | 05'52" (+01'29") | 1000 / 12000 |
| 13 | | 06'04" (+01'41") | 1000 / 13000 |
| 14 | | 08'56" (+04'33") | 1000 / 14000 |
| 15 | | 06'09" (+01'46") | 1000 / 15000 |
| 16 | | 05'49" (+01'26") | 1000 / 16000 |
| 17 | | 06'02" (+01'39") | 1000 / 17000 |
| 18 | | 05'48" (+01'25") | 1000 / 18000 |
| 19 | | 05'50" (+01'27") | 1000 / 19000 |
| 20 | | 04'50" (+00'27") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 05'39" (+01'16") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 254.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'53" | 00:46'55" |
| 9 | 05'42" | 00:52'37" |
| 10 | 05'53" | 00:58'30" |
| 11 | 05'50" | 01:04'20" |
| 12 | 05'53" | 01:10'13" |
| 13 | 06'04" | 01:16'17" |
| 14 | 08'56" | 01:25'13" |
| 15 | 06'10" | 01:31'23" |
| 16 | 05'49" | 01:37'12" |
| 17 | 06'02" | 01:43'14" |
| 18 | 05'49" | 01:49'03" |
| 19 | 05'50" | 01:54'53" |
| 20 | 04'51" | 01:59'44" |
| 21 | 04'23" | 02:04'07" |
| 21.0 | 06'46" | 02:04'12" |
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