11.3 km | 01:00:19 | 05:20/km日期: 2014-09-19 05:01 - 地點: 竹-22 - 卡路里: 650 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'08" / 05'36" / 05'24" / 05'00" / 05'04" / 10'40" / 05'32" / 05'00" / 04'48" / 04'32" / 05'16" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'45") | 1010 / 1010 |
2 | | 05'34" (+01'00") | 993 / 2004 |
3 | | 05'26" (+00'52") | 1006 / 3010 |
4 | | 04'57" (+00'23") | 994 / 4003 |
5 | | 05'06" (+00'32") | 1004 / 5008 |
6 | | 05'11" (+00'37") | 997 / 6005 |
7 | | 05'27" (+00'53") | 1002 / 7008 |
8 | | 05'00" (+00'26") | 999 / 8007 |
9 | | 04'48" (+00'14") | 999 / 9007 |
10 | | 04'34" | 993 / 10000 |
11 | | 05'20" (+00'46") | 998 / 10998 |
12 | | 06'17" (+01'43") | 241 / 11238 |
9月累積里程 : 162.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'36" | 00:12'44" |
3 | 05'24" | 00:18'08" |
4 | 05'00" | 00:23'08" |
5 | 05'04" | 00:28'12" |
6 | 10'40" | 00:38'52" |
7 | 05'32" | 00:44'24" |
8 | 05'00" | 00:49'24" |
9 | 04'48" | 00:54'12" |
10 | 04'32" | 00:58'44" |
11 | 05'16" | 01:04'00" |
11.2 | 07'15" | 01:05'44" |