15.1 km | 02:17:21 | 09:06/km日期: 2021-01-08 09:27 - 總爬升: 681 m - 平均心率: 139 - 卡路里: 1066 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'46" / 10'13" / 17'39" / 13'25" / 08'32" / 09'39" / 07'13" / 09'45" / 18'01" / 09'59" / 10'59" / 05'33" / 06'00" / 08'35" / 04'48" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'55") | 1000 / 1000 |
2 | | 08'39" (+03'48") | 1000 / 2000 |
3 | | 16'45" (+11'54") | 810 / 2810 |
4 | | 15'54" (+11'03") | 8 / 2818 |
5 | | 14'22" (+09'31") | 1000 / 3818 |
6 | | 07'12" (+02'21") | 1000 / 4818 |
7 | | 10'21" (+05'30") | 1000 / 5818 |
8 | | 05'30" (+00'39") | 1000 / 6818 |
9 | | 08'16" (+03'25") | 1000 / 7818 |
10 | | 15'24" (+10'33") | 1000 / 8818 |
11 | | 11'43" (+06'52") | 1000 / 9818 |
12 | | 09'59" (+05'08") | 1000 / 10818 |
13 | | 06'27" (+01'36") | 1000 / 11818 |
14 | | 05'12" (+00'21") | 1000 / 12818 |
15 | | 08'37" (+03'46") | 1000 / 13818 |
16 | | 04'51" | 1000 / 14818 |
17 | | 04'35" | 256 / 15075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 10'13" | 00:15'59" |
3 | 17'39" | 00:33'38" |
4 | 13'25" | 00:47'03" |
5 | 08'32" | 00:55'35" |
6 | 09'39" | 01:05'14" |
7 | 07'13" | 01:12'27" |
8 | 09'45" | 01:22'12" |
9 | 18'01" | 01:40'13" |
10 | 09'59" | 01:50'12" |
11 | 10'59" | 02:01'11" |
12 | 05'33" | 02:06'44" |
13 | 06'00" | 02:12'44" |
14 | 08'35" | 02:21'19" |
15 | 04'48" | 02:26'07" |
15.1 | 04'11" | 02:26'26" |