4.2 km | 00:24:38 | 05:52/km日期: 2021-01-08 06:46 - 平均心率: 150 - 卡路里: 286 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 06'08" / 06'02" / 05'48" / 05'36" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'42") | 200 / 200 |
2 | | 06'04" (+00'35") | 200 / 400 |
3 | | 06'08" (+00'39") | 200 / 600 |
4 | | 06'07" (+00'38") | 200 / 800 |
5 | | 06'01" (+00'32") | 200 / 1000 |
6 | | 06'05" (+00'36") | 200 / 1200 |
7 | | 06'00" (+00'31") | 200 / 1400 |
8 | | 06'07" (+00'38") | 200 / 1599 |
9 | | 06'03" (+00'34") | 200 / 1799 |
10 | | 05'55" (+00'26") | 200 / 1999 |
11 | | 05'58" (+00'29") | 200 / 2199 |
12 | | 05'47" (+00'18") | 200 / 2400 |
13 | | 05'49" (+00'20") | 200 / 2600 |
14 | | 05'44" (+00'15") | 200 / 2800 |
15 | | 05'42" (+00'13") | 200 / 3000 |
16 | | 05'29" | 200 / 3200 |
17 | | 05'39" (+00'10") | 200 / 3400 |
18 | | 05'35" (+00'06") | 200 / 3600 |
19 | | 05'40" (+00'11") | 200 / 3800 |
20 | | 05'31" (+00'02") | 200 / 4000 |
21 | | 05'30" (+00'01") | 200 / 4200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 127.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'48" | 00:17'58" |
4 | 05'36" | 00:23'34" |
4.2 | 05'24" | 00:24'39" |