10.3 km | 01:06:20 | 06:27/km日期: 2021-01-07 19:32 - 平均心率: 148 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'19" / 07'02" / 07'04" / 07'06" / 05'22" / 06'22" / 06'53" / 07'08" / 05'27" / 07'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'02") | 1000 / 1000 |
2 | | 05'27" (+00'10") | 200 / 1200 |
3 | | 25'21" (+20'04") | 78 / 1278 |
4 | | 05'21" (+00'04") | 1000 / 2278 |
5 | | 06'07" (+00'50") | 200 / 2478 |
6 | | 25'46" (+20'29") | 77 / 2556 |
7 | | 05'26" (+00'09") | 1000 / 3556 |
8 | | 05'53" (+00'36") | 200 / 3756 |
9 | | 28'21" (+23'04") | 70 / 3827 |
10 | | 05'17" | 1000 / 4827 |
11 | | 05'35" (+00'18") | 200 / 5027 |
12 | | 10'22" (+05'05") | 192 / 5219 |
13 | | 05'25" (+00'08") | 1000 / 6219 |
14 | | 05'19" (+00'02") | 200 / 6419 |
15 | | 18'22" (+13'05") | 108 / 6528 |
16 | | 05'33" (+00'16") | 1000 / 7528 |
17 | | 05'18" (+00'01") | 200 / 7728 |
18 | | 24'32" (+19'15") | 81 / 7810 |
19 | | 05'31" (+00'14") | 1000 / 8810 |
20 | | 05'41" (+00'24") | 200 / 9010 |
21 | | 29'07" (+23'50") | 68 / 9078 |
22 | | 05'31" (+00'14") | 1000 / 10078 |
23 | | 05'09" | 199 / 10278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 129.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'02" | 00:12'21" |
3 | 07'04" | 00:19'25" |
4 | 07'06" | 00:26'31" |
5 | 05'22" | 00:31'53" |
6 | 06'22" | 00:38'15" |
7 | 06'53" | 00:45'08" |
8 | 07'08" | 00:52'16" |
9 | 05'27" | 00:57'43" |
10 | 07'11" | 01:04'54" |
10.3 | 05'08" | 01:06'20" |