9.5 km | 00:50:40 | 05:21/km日期: 2020-09-29 20:03 - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 188
Pace: 04'39" / 04'40" / 04'41" / 08'35" / 04'33" / 04'33" / 08'30" / 04'16" / 04'20" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'22") | 600 / 600 |
2 | | 04'40" (+00'28") | 591 / 1192 |
3 | | 04'46" (+00'34") | 299 / 1492 |
4 | | 04'40" (+00'28") | 602 / 2094 |
5 | | 04'36" (+00'24") | 302 / 2397 |
6 | | 04'41" (+00'29") | 295 / 2693 |
7 | | 04'43" (+00'31") | 290 / 2983 |
8 | | 41'52" (+37'40") | 108 / 3091 |
9 | | 04'28" (+00'16") | 289 / 3381 |
10 | | 04'39" (+00'27") | 303 / 3684 |
11 | | 04'32" (+00'20") | 297 / 3982 |
12 | | 04'34" (+00'22") | 294 / 4276 |
13 | | 04'28" (+00'16") | 309 / 4586 |
14 | | 04'34" (+00'22") | 301 / 4887 |
15 | | 04'32" (+00'20") | 304 / 5192 |
16 | | 04'25" (+00'13") | 311 / 5503 |
17 | | 04'44" (+00'32") | 298 / 5801 |
18 | | 04'34" (+00'22") | 300 / 6102 |
19 | | 40'35" (+36'23") | 113 / 6215 |
20 | | 04'22" (+00'10") | 311 / 6526 |
21 | | 04'27" (+00'15") | 314 / 6840 |
22 | | 04'12" | 331 / 7172 |
23 | | 04'15" (+00'03") | 327 / 7499 |
24 | | 04'13" (+00'01") | 328 / 7828 |
25 | | 04'22" (+00'10") | 321 / 8149 |
26 | | 04'20" (+00'08") | 325 / 8474 |
27 | | 04'24" (+00'12") | 320 / 8795 |
28 | | 04'17" (+00'05") | 326 / 9122 |
29 | | 04'09" | 328 / 9450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'41" | 00:14'00" |
4 | 08'35" | 00:22'35" |
5 | 04'33" | 00:27'08" |
6 | 04'33" | 00:31'41" |
7 | 08'30" | 00:40'11" |
8 | 04'16" | 00:44'27" |
9 | 04'20" | 00:48'47" |
9.5 | 04'10" | 00:50'40" |