19.2 km | 01:43:01 | 05:21/km日期: 2021-01-06 18:24 - 平均心率: 154 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 07'29" / 07'21" / 05'06" / 05'34" / 05'32" / 05'04" / 05'01" / 05'02" / 05'02" / 05'03" / 04'59" / 04'57" / 04'55" / 05'09" / 05'06" / 05'04" / 05'03" / 05'04" / 25'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'48") | 1000 / 1000 |
2 | | 07'21" (+02'27") | 1000 / 2000 |
3 | | 05'05" (+00'11") | 1000 / 3000 |
4 | | 05'34" (+00'40") | 1000 / 4000 |
5 | | 05'31" (+00'37") | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 05'00" (+00'06") | 1000 / 7000 |
8 | | 05'02" (+00'08") | 1000 / 8000 |
9 | | 05'01" (+00'07") | 1000 / 9000 |
10 | | 05'03" (+00'09") | 1000 / 10000 |
11 | | 04'58" (+00'04") | 1000 / 11000 |
12 | | 04'57" (+00'03") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 05'09" (+00'15") | 1000 / 14000 |
15 | | 05'05" (+00'11") | 1000 / 15000 |
16 | | 05'03" (+00'09") | 1000 / 16000 |
17 | | 05'03" (+00'09") | 1000 / 17000 |
18 | | 05'04" (+00'10") | 1000 / 18000 |
19 | | 06'00" (+01'06") | 1000 / 19000 |
20 | | 05'26" (+00'32") | 233 / 19233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
380.42 km Nike Nike Air Zoom Tempo Next% 累積 :
1384.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'21" | 00:14'50" |
3 | 05'06" | 00:19'56" |
4 | 05'34" | 00:25'30" |
5 | 05'32" | 00:31'02" |
6 | 05'04" | 00:36'06" |
7 | 05'01" | 00:41'07" |
8 | 05'02" | 00:46'09" |
9 | 05'02" | 00:51'11" |
10 | 05'03" | 00:56'14" |
11 | 04'59" | 01:01'13" |
12 | 04'57" | 01:06'10" |
13 | 04'55" | 01:11'05" |
14 | 05'09" | 01:16'14" |
15 | 05'06" | 01:21'20" |
16 | 05'04" | 01:26'24" |
17 | 05'03" | 01:31'27" |
18 | 05'04" | 01:36'31" |
19 | 25'09" | 02:01'40" |
19.2 | 05'25" | 02:02'56" |