16.3 km | 01:19:44 | 04:53/km日期: 2021-01-05 19:42 - 總爬升: 473 m - 平均心率: 133 - 卡路里: 915 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'31" / 05'06" / 04'52" / 04'44" / 04'50" / 04'53" / 05'29" / 04'55" / 05'03" / 04'48" / 04'13" / 08'33" / 04'44" / 04'40" / 04'35" / 04'34" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'06") | 919 / 919 |
| 2 | | 06'45" (+02'25") | 11 / 931 |
| 3 | | 05'08" (+00'48") | 1000 / 1931 |
| 4 | | 04'50" (+00'30") | 1000 / 2931 |
| 5 | | 04'49" (+00'29") | 1000 / 3931 |
| 6 | | 04'41" (+00'21") | 1000 / 4931 |
| 7 | | 04'58" (+00'38") | 1000 / 5931 |
| 8 | | 07'22" (+03'02") | 203 / 6134 |
| 9 | | 04'57" (+00'37") | 1000 / 7134 |
| 10 | | 04'51" (+00'31") | 1000 / 8134 |
| 11 | | 05'13" (+00'53") | 1000 / 9134 |
| 12 | | 04'34" (+00'14") | 1000 / 10134 |
| 13 | | 04'20" | 1000 / 11134 |
| 14 | | 09'12" (+04'52") | 163 / 11297 |
| 15 | | 04'43" (+00'23") | 1000 / 12297 |
| 16 | | 04'48" (+00'28") | 1000 / 13297 |
| 17 | | 04'35" (+00'15") | 1000 / 14297 |
| 18 | | 04'31" (+00'11") | 1000 / 15297 |
| 19 | | 04'30" (+00'10") | 1000 / 16297 |
| 20 | | 04'19" | 8 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 267.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 04'44" | 00:20'13" |
| 5 | 04'50" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 05'29" | 00:35'25" |
| 8 | 04'55" | 00:40'20" |
| 9 | 05'03" | 00:45'23" |
| 10 | 04'48" | 00:50'11" |
| 11 | 04'13" | 00:54'24" |
| 12 | 08'33" | 01:02'57" |
| 13 | 04'44" | 01:07'41" |
| 14 | 04'40" | 01:12'21" |
| 15 | 04'35" | 01:16'56" |
| 16 | 04'34" | 01:21'30" |
| 16.3 | 04'15" | 01:22'48" |
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