22.2 km | 02:37:51 | 07:05/km日期: 2014-12-21 07:00 - 總爬升: 691 m - 卡路里: 961 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'30" / 07'10" / 08'08" / 08'40" / 08'53" / 06'48" / 06'39" / 06'43" / 06'39" / 06'20" / 07'28" / 07'15" / 06'30" / 06'52" / 06'30" / 07'23" / 08'04" / 07'06" / 06'30" / 06'47" / 06'30" / 06'30" / 07'44" /
12月累積里程 : 176.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'10" | 00:13'40" |
3 | 08'08" | 00:21'48" |
4 | 08'40" | 00:30'28" |
5 | 08'53" | 00:39'21" |
6 | 06'48" | 00:46'09" |
7 | 06'39" | 00:52'48" |
8 | 06'43" | 00:59'31" |
9 | 06'39" | 01:06'10" |
10 | 06'20" | 01:12'30" |
11 | 07'28" | 01:19'58" |
12 | 07'15" | 01:27'13" |
13 | 06'30" | 01:33'43" |
14 | 06'52" | 01:40'35" |
15 | 06'30" | 01:47'05" |
16 | 07'23" | 01:54'28" |
17 | 08'04" | 02:02'32" |
18 | 07'06" | 02:09'38" |
19 | 06'30" | 02:16'08" |
20 | 06'47" | 02:22'55" |
21 | 06'30" | 02:29'25" |
22 | 06'30" | 02:35'55" |
22.3 | 07'43" | 02:37'51" |