16.3 km | 01:15:17 | 04:37/km日期: 2021-01-02 07:46 - 卡路里: 1145 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 82%
Pace: 04'50" / 04'34" / 04'39" / 04'37" / 04'40" / 04'38" / 04'38" / 04'39" / 04'37" / 04'38" / 04'35" / 04'34" / 04'38" / 04'31" / 04'33" / 04'42" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'20") | 1000 / 1000 |
2 | | 04'33" (+00'03") | 1000 / 2000 |
3 | | 04'38" (+00'08") | 1000 / 3000 |
4 | | 04'37" (+00'07") | 1000 / 4000 |
5 | | 04'39" (+00'09") | 1000 / 5000 |
6 | | 04'38" (+00'08") | 1000 / 6000 |
7 | | 04'37" (+00'07") | 1000 / 7000 |
8 | | 04'39" (+00'09") | 1000 / 8000 |
9 | | 04'37" (+00'07") | 1000 / 9000 |
10 | | 04'38" (+00'08") | 1000 / 10000 |
11 | | 04'34" (+00'04") | 1000 / 11000 |
12 | | 04'34" (+00'04") | 1000 / 12000 |
13 | | 04'38" (+00'08") | 1000 / 13000 |
14 | | 04'30" | 1000 / 14000 |
15 | | 04'32" (+00'02") | 1000 / 15000 |
16 | | 04'41" (+00'11") | 1000 / 16000 |
17 | | 04'27" | 278 / 16278 |
1月累積里程 : 351.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'34" | 00:09'24" |
3 | 04'39" | 00:14'03" |
4 | 04'37" | 00:18'40" |
5 | 04'40" | 00:23'20" |
6 | 04'38" | 00:27'58" |
7 | 04'38" | 00:32'36" |
8 | 04'39" | 00:37'15" |
9 | 04'37" | 00:41'52" |
10 | 04'38" | 00:46'30" |
11 | 04'35" | 00:51'05" |
12 | 04'34" | 00:55'39" |
13 | 04'38" | 01:00'17" |
14 | 04'31" | 01:04'48" |
15 | 04'33" | 01:09'21" |
16 | 04'42" | 01:14'03" |
16.3 | 04'26" | 01:15'17" |