16.1 km | 01:20:31 | 05:00/km日期: 2021-01-04 14:12 - 地點: 板二 - 天氣: 25度多雲時晴 - 平均心率: 164 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'18" / 05'04" / 05'03" / 05'06" / 05'04" / 05'04" / 05'11" / 05'08" / 05'04" / 05'05" / 04'53" / 04'52" / 04'49" / 04'51" / 04'47" / 04'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'32") | 1000 / 1000 |
2 | | 05'04" (+00'18") | 1000 / 2000 |
3 | | 05'02" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'19") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 05'04" (+00'18") | 1000 / 6000 |
7 | | 05'10" (+00'24") | 1000 / 7000 |
8 | | 05'08" (+00'22") | 1000 / 8000 |
9 | | 05'04" (+00'18") | 1000 / 9000 |
10 | | 05'04" (+00'18") | 1000 / 10000 |
11 | | 04'53" (+00'07") | 1000 / 11000 |
12 | | 04'51" (+00'05") | 1000 / 12000 |
13 | | 04'49" (+00'03") | 1000 / 13000 |
14 | | 04'50" (+00'04") | 1000 / 14000 |
15 | | 04'46" | 1000 / 15000 |
16 | | 04'46" | 1000 / 16000 |
17 | | 05'01" (+00'15") | 84 / 16084 |
1/3_1 慢跑 #1
早晨下雨改成下午跑,最近作息不規律,間接影響跑步效率,心跳比較容易偏高。前10K維持505上下,心率也上下起伏,後6K拉高配速到450左右,效益變高心率反而恢復到比較正常值。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
200.88 km NIKE Zoom Fly 累積 :
5162.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'04" | 00:10'22" |
3 | 05'03" | 00:15'25" |
4 | 05'06" | 00:20'31" |
5 | 05'04" | 00:25'35" |
6 | 05'04" | 00:30'39" |
7 | 05'11" | 00:35'50" |
8 | 05'08" | 00:40'58" |
9 | 05'04" | 00:46'02" |
10 | 05'05" | 00:51'07" |
11 | 04'53" | 00:56'00" |
12 | 04'52" | 01:00'52" |
13 | 04'49" | 01:05'41" |
14 | 04'51" | 01:10'32" |
15 | 04'47" | 01:15'19" |
16 | 04'47" | 01:20'06" |
16.1 | 05'09" | 01:20'32" |