10.7 km | 00:56:31 | 05:16/km日期: 2013-04-02 18:03 - 地點: 鹿港鎮立運動場 - 卡路里: 617 Cal - 溫度: 25°C - 濕度: 56%
Pace: 05'03" / 05'05" / 05'10" / 05'14" / 05'19" / 05'26" / 05'28" / 05'33" / 05'33" / 05'28" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 402 / 402 |
2 | | 05'01" (+00'01") | 427 / 829 |
3 | | 05'00" | 423 / 1252 |
4 | | 05'00" | 422 / 1674 |
5 | | 05'08" (+00'08") | 427 / 2102 |
6 | | 05'14" (+00'14") | 426 / 2529 |
7 | | 05'10" (+00'10") | 424 / 2953 |
8 | | 05'14" (+00'14") | 416 / 3370 |
9 | | 05'14" (+00'14") | 426 / 3796 |
10 | | 05'17" (+00'17") | 428 / 4224 |
11 | | 05'21" (+00'21") | 426 / 4651 |
12 | | 05'17" (+00'17") | 422 / 5073 |
13 | | 05'26" (+00'26") | 428 / 5502 |
14 | | 05'25" (+00'25") | 427 / 5929 |
15 | | 05'23" (+00'23") | 422 / 6352 |
16 | | 05'30" (+00'30") | 423 / 6776 |
17 | | 05'33" (+00'33") | 420 / 7197 |
18 | | 05'29" (+00'29") | 424 / 7621 |
19 | | 05'32" (+00'32") | 423 / 8045 |
20 | | 05'33" (+00'33") | 419 / 8465 |
21 | | 05'30" (+00'30") | 419 / 8885 |
22 | | 05'30" (+00'30") | 423 / 9308 |
23 | | 05'27" (+00'27") | 427 / 9736 |
24 | | 05'24" (+00'24") | 415 / 10151 |
25 | | 05'25" (+00'25") | 433 / 10585 |
4月累積里程 : 177.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'05" | 00:10'08" |
3 | 05'10" | 00:15'18" |
4 | 05'14" | 00:20'32" |
5 | 05'19" | 00:25'51" |
6 | 05'26" | 00:31'17" |
7 | 05'28" | 00:36'45" |
8 | 05'33" | 00:42'18" |
9 | 05'33" | 00:47'51" |
10 | 05'28" | 00:53'19" |
10.7 | 04'30" | 00:56'31" |