18.1 km | 02:02:21 | 06:46/km日期: 2021-01-02 15:59 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 1298 Cal - 平均步頻: 167 - 溫度: 17°C - 濕度: 63%
Pace: 06'35" / 06'23" / 06'18" / 07'13" / 07'56" / 08'10" / 06'55" / 06'44" / 08'20" / 06'43" / 06'09" / 06'02" / 06'17" / 06'29" / 05'58" / 06'48" / 06'25" / 06'30" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 130.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 07'13" | 00:26'29" |
| 5 | 07'56" | 00:34'25" |
| 6 | 08'10" | 00:42'35" |
| 7 | 06'55" | 00:49'30" |
| 8 | 06'44" | 00:56'14" |
| 9 | 08'20" | 01:04'34" |
| 10 | 06'43" | 01:11'17" |
| 11 | 06'09" | 01:17'26" |
| 12 | 06'02" | 01:23'28" |
| 13 | 06'17" | 01:29'45" |
| 14 | 06'29" | 01:36'14" |
| 15 | 05'58" | 01:42'12" |
| 16 | 06'48" | 01:49'00" |
| 17 | 06'25" | 01:55'25" |
| 18 | 06'30" | 02:01'55" |
| 18.1 | 05'29" | 02:02'21" |
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