17.7 km | 02:04:07 | 07:01/km日期: 2021-01-03 08:40 - 總爬升: 210 m - 平均心率: 154 - 卡路里: 1399 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
Pace: 06'14" / 06'05" / 06'17" / 07'06" / 07'19" / 07'10" / 07'46" / 09'50" / 11'05" / 06'40" / 08'56" / 06'28" / 06'39" / 06'55" / 06'51" / 06'36" / 06'56" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'20") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'16" (+00'12") | 1000 / 3000 |
4 | | 07'06" (+01'02") | 1000 / 4000 |
5 | | 06'58" (+00'54") | 1000 / 5000 |
6 | | 07'09" (+01'05") | 1000 / 6000 |
7 | | 07'45" (+01'41") | 1000 / 7000 |
8 | | 06'35" (+00'31") | 1000 / 8000 |
9 | | 11'03" (+04'59") | 1000 / 9000 |
10 | | 06'40" (+00'36") | 1000 / 10000 |
11 | | 07'13" (+01'09") | 1000 / 11000 |
12 | | 06'27" (+00'23") | 1000 / 12000 |
13 | | 06'39" (+00'35") | 1000 / 13000 |
14 | | 06'55" (+00'51") | 1000 / 14000 |
15 | | 06'51" (+00'47") | 1000 / 15000 |
16 | | 06'35" (+00'31") | 1000 / 16000 |
17 | | 06'56" (+00'52") | 1000 / 17000 |
18 | | 06'27" (+00'23") | 678 / 17678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 69.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 06'17" | 00:18'36" |
4 | 07'06" | 00:25'42" |
5 | 07'19" | 00:33'01" |
6 | 07'10" | 00:40'11" |
7 | 07'46" | 00:47'57" |
8 | 09'50" | 00:57'47" |
9 | 11'05" | 01:08'52" |
10 | 06'40" | 01:15'32" |
11 | 08'56" | 01:24'28" |
12 | 06'28" | 01:30'56" |
13 | 06'39" | 01:37'35" |
14 | 06'55" | 01:44'30" |
15 | 06'51" | 01:51'21" |
16 | 06'36" | 01:57'57" |
17 | 06'56" | 02:04'53" |
17.7 | 06'27" | 02:09'16" |