20.0 km | 02:26:24 | 07:19/km日期: 2021-01-03 06:50 - 總爬升: 396 m - 平均心率: 154 - 卡路里: 1735 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'36" / 06'46" / 05'42" / 09'56" / 07'37" / 05'34" / 08'26" / 07'03" / 06'56" / 20'15" / 08'11" / 06'32" / 07'17" / 13'21" / 07'58" / 08'11" / 12'59" / 07'45" / 07'09" / 07'17" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'03") | 1000 / 1000 |
2 | | 06'45" (+01'12") | 1000 / 2000 |
3 | | 05'41" (+00'08") | 1000 / 3000 |
4 | | 07'46" (+02'13") | 1000 / 4000 |
5 | | 06'23" (+00'50") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 07'26" (+01'53") | 1000 / 7000 |
8 | | 07'03" (+01'30") | 1000 / 8000 |
9 | | 06'56" (+01'23") | 1000 / 9000 |
10 | | 07'53" (+02'20") | 1000 / 10000 |
11 | | 08'11" (+02'38") | 1000 / 11000 |
12 | | 06'31" (+00'58") | 1000 / 12000 |
13 | | 07'17" (+01'44") | 1000 / 13000 |
14 | | 08'23" (+02'50") | 1000 / 14000 |
15 | | 07'58" (+02'25") | 1000 / 15000 |
16 | | 08'10" (+02'37") | 1000 / 16000 |
17 | | 08'29" (+02'56") | 1000 / 17000 |
18 | | 07'45" (+02'12") | 1000 / 18000 |
19 | | 07'08" (+01'35") | 1000 / 19000 |
20 | | 07'17" (+01'44") | 1000 / 20000 |
21 | | 10'04" (+04'31") | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 190.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'46" | 00:14'22" |
3 | 05'42" | 00:20'04" |
4 | 09'56" | 00:30'00" |
5 | 07'37" | 00:37'37" |
6 | 05'34" | 00:43'11" |
7 | 08'26" | 00:51'37" |
8 | 07'03" | 00:58'40" |
9 | 06'56" | 01:05'36" |
10 | 20'15" | 01:25'51" |
11 | 08'11" | 01:34'02" |
12 | 06'32" | 01:40'34" |
13 | 07'17" | 01:47'51" |
14 | 13'21" | 02:01'12" |
15 | 07'58" | 02:09'10" |
16 | 08'11" | 02:17'21" |
17 | 12'59" | 02:30'20" |
18 | 07'45" | 02:38'05" |
19 | 07'09" | 02:45'14" |
20 | 07'17" | 02:52'31" |
20.0 | 10'06" | 02:52'37" |