16.1 km | 01:33:48 | 05:48/km日期: 2021-01-03 07:34 - 平均心率: 129 - 卡路里: 351 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'25" / 06'39" / 06'09" / 05'38" / 05'32" / 06'02" / 05'26" / 05'42" / 05'30" / 05'37" / 05'34" / 05'42" / 05'29" / 05'39" / 05'33" / 05'29" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'01") | 1000 / 1000 |
2 | | 06'39" (+01'16") | 1000 / 2000 |
3 | | 06'09" (+00'46") | 1000 / 3000 |
4 | | 05'38" (+00'15") | 1000 / 4000 |
5 | | 05'32" (+00'09") | 1000 / 5000 |
6 | | 06'01" (+00'38") | 1000 / 6000 |
7 | | 05'25" (+00'02") | 1000 / 7000 |
8 | | 05'41" (+00'18") | 1000 / 8000 |
9 | | 05'29" (+00'06") | 1000 / 9000 |
10 | | 05'37" (+00'14") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 05'42" (+00'19") | 1000 / 12000 |
13 | | 05'29" (+00'06") | 1000 / 13000 |
14 | | 05'39" (+00'16") | 1000 / 14000 |
15 | | 05'31" (+00'08") | 1000 / 15000 |
16 | | 05'29" (+00'06") | 1000 / 16000 |
17 | | 06'30" (+01'07") | 137 / 16137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 159.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'39" | 00:14'04" |
3 | 06'09" | 00:20'13" |
4 | 05'38" | 00:25'51" |
5 | 05'32" | 00:31'23" |
6 | 06'02" | 00:37'25" |
7 | 05'26" | 00:42'51" |
8 | 05'42" | 00:48'33" |
9 | 05'30" | 00:54'03" |
10 | 05'37" | 00:59'40" |
11 | 05'34" | 01:05'14" |
12 | 05'42" | 01:10'56" |
13 | 05'29" | 01:16'25" |
14 | 05'39" | 01:22'04" |
15 | 05'33" | 01:27'37" |
16 | 05'29" | 01:33'06" |
16.1 | 06'32" | 01:34'00" |