20.0 km | 02:43:41 | 08:10/km日期: 2021-01-03 05:40 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'37" / 06'41" / 07'14" / 06'53" / 06'51" / 07'11" / 07'07" / 07'08" / 08'47" / 10'27" / 07'01" / 06'51" / 07'11" / 06'56" / 06'29" / 06'56" / 07'00" / 12'41" / 20'14" / 1700'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'18") | 1000 / 1000 |
2 | | 06'30" (+00'02") | 1000 / 2000 |
3 | | 07'13" (+00'45") | 1000 / 3000 |
4 | | 06'52" (+00'24") | 1000 / 4000 |
5 | | 06'51" (+00'23") | 1000 / 5000 |
6 | | 07'11" (+00'43") | 1000 / 6000 |
7 | | 07'06" (+00'38") | 1000 / 7000 |
8 | | 07'07" (+00'39") | 1000 / 8000 |
9 | | 08'46" (+02'18") | 1000 / 9000 |
10 | | 10'27" (+03'59") | 1000 / 10000 |
11 | | 07'00" (+00'32") | 1000 / 11000 |
12 | | 06'51" (+00'23") | 1000 / 12000 |
13 | | 07'10" (+00'42") | 1000 / 13000 |
14 | | 06'55" (+00'27") | 1000 / 14000 |
15 | | 06'28" | 1000 / 15000 |
16 | | 06'55" (+00'27") | 1000 / 16000 |
17 | | 07'00" (+00'32") | 1000 / 17000 |
18 | | 12'39" (+06'11") | 1000 / 18000 |
19 | | 20'15" (+13'47") | 1000 / 19000 |
20 | | 07'24" (+00'56") | 1000 / 20000 |
21 | | 11'07" (+04'39") | 4 / 20004 |
1月累積里程 : 227.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'41" | 00:13'18" |
3 | 07'14" | 00:20'32" |
4 | 06'53" | 00:27'25" |
5 | 06'51" | 00:34'16" |
6 | 07'11" | 00:41'27" |
7 | 07'07" | 00:48'34" |
8 | 07'08" | 00:55'42" |
9 | 08'47" | 01:04'29" |
10 | 10'27" | 01:14'56" |
11 | 07'01" | 01:21'57" |
12 | 06'51" | 01:28'48" |
13 | 07'11" | 01:35'59" |
14 | 06'56" | 01:42'55" |
15 | 06'29" | 01:49'24" |
16 | 06'56" | 01:56'20" |
17 | 07'00" | 02:03'20" |
18 | 12'41" | 02:16'01" |
19 | 20'14" | 02:36'15" |
20.0 | 06'46" | 02:43'03" |