11.4 km | 01:50:15 | 09:42/km日期: 2021-01-03 05:50 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'12" / 11'47" / 06'54" / 06'35" / 06'36" / 24'14" / 17'21" / 10'19" / 06'33" / 07'02" / 08'28" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 07'25" (+01'04") | 1000 / 2000 |
3 | | 06'53" (+00'32") | 1000 / 3000 |
4 | | 06'34" (+00'13") | 1000 / 4000 |
5 | | 06'35" (+00'14") | 721 / 4721 |
6 | | 23'51" (+17'30") | 1000 / 5721 |
7 | | 17'30" (+11'09") | 1000 / 6721 |
8 | | 09'22" (+03'01") | 1000 / 7721 |
9 | | 07'41" (+01'20") | 1000 / 8721 |
10 | | 06'53" (+00'32") | 1000 / 9721 |
11 | | 08'26" (+02'05") | 1000 / 10721 |
12 | | 07'05" (+00'44") | 631 / 11353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 233.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 11'47" | 00:17'59" |
3 | 06'54" | 00:24'53" |
4 | 06'35" | 00:31'28" |
5 | 06'36" | 00:38'04" |
6 | 24'14" | 01:02'18" |
7 | 17'21" | 01:19'39" |
8 | 10'19" | 01:29'58" |
9 | 06'33" | 01:36'31" |
10 | 07'02" | 01:43'33" |
11 | 08'28" | 01:52'01" |
11.4 | 06'56" | 01:54'28" |