10.9 km | 01:25:43 | 07:51/km日期: 2021-01-01 08:34 - 平均心率: 151 - 卡路里: 1017 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'09" / 07'15" / 07'55" / 08'16" / 08'03" / 07'31" / 08'28" / 07'35" / 08'15" / 07'40" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'17") | 1000 / 1000 |
2 | | 07'15" (+02'11") | 1000 / 2000 |
3 | | 07'54" (+02'50") | 1000 / 3000 |
4 | | 08'15" (+03'11") | 1000 / 4000 |
5 | | 07'59" (+02'55") | 488 / 4488 |
6 | | 06'01" (+00'57") | 31 / 4519 |
7 | | 05'53" (+00'49") | 14 / 4534 |
8 | | 05'41" (+00'37") | 49 / 4584 |
9 | | 05'04" | 12 / 4596 |
10 | | 07'16" (+02'12") | 3 / 4599 |
11 | | 07'44" (+02'40") | 1000 / 5599 |
12 | | 07'50" (+02'46") | 436 / 6035 |
13 | | 08'49" (+03'45") | 895 / 6931 |
14 | | 07'32" (+02'28") | 1000 / 7931 |
15 | | 07'54" (+02'50") | 1000 / 8931 |
16 | | 08'04" (+03'00") | 675 / 9606 |
17 | | 07'36" (+02'32") | 1000 / 10606 |
18 | | 09'35" (+04'31") | 294 / 10900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 151.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'15" | 00:14'24" |
3 | 07'55" | 00:22'19" |
4 | 08'16" | 00:30'35" |
5 | 08'03" | 00:38'38" |
6 | 07'31" | 00:46'09" |
7 | 08'28" | 00:54'37" |
8 | 07'35" | 01:02'12" |
9 | 08'15" | 01:10'27" |
10 | 07'40" | 01:18'07" |
10.9 | 07'09" | 01:24'34" |