10.3 km | 00:47:07 | 04:35/km日期: 2021-01-02 19:46 - 總爬升: 395 m - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91%
Pace: 04'54" / 04'40" / 04'38" / 04'38" / 04'44" / 04'40" / 03'54" / 04'36" / 04'37" / 04'30" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'59") | 1000 / 1000 |
2 | | 04'38" (+00'44") | 1000 / 2000 |
3 | | 04'38" (+00'44") | 1000 / 3000 |
4 | | 04'37" (+00'43") | 1000 / 4000 |
5 | | 04'43" (+00'49") | 1000 / 5000 |
6 | | 04'39" (+00'45") | 1000 / 6000 |
7 | | 03'54" | 1000 / 7000 |
8 | | 04'36" (+00'42") | 1000 / 8000 |
9 | | 04'36" (+00'42") | 1000 / 9000 |
10 | | 04'30" (+00'36") | 1000 / 10000 |
11 | | 04'55" (+01'01") | 260 / 10260 |
1月累積里程 :
333.93 km NlKE zoom Pegases37奧版 累積 :
529.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'40" | 00:09'34" |
3 | 04'38" | 00:14'12" |
4 | 04'38" | 00:18'50" |
5 | 04'44" | 00:23'34" |
6 | 04'40" | 00:28'14" |
7 | 03'54" | 00:32'08" |
8 | 04'36" | 00:36'44" |
9 | 04'37" | 00:41'21" |
10 | 04'30" | 00:45'51" |
10.3 | 04'55" | 00:47'08" |