22.8 km | 01:55:11 | 05:02/km日期: 2021-01-02 16:40 - 總爬升: 237 m - 卡路里: 1232 Cal - 總步數: 20926 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 57%
Pace: 06'07" / 05'13" / 05'06" / 04'58" / 04'59" / 04'57" / 04'51" / 04'16" / 04'03" / 04'41" / 04'36" / 05'34" / 05'30" / 05'28" / 05'36" / 05'28" / 05'02" / 04'54" / 04'51" / 04'39" / 04'30" / 04'45" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+02'20") | 1000 / 1000 | 177 / 86 |
2 | | 05'14" (+01'06") | 1005 / 2005 | 183 / 104 |
3 | | 05'04" (+00'56") | 1004 / 3009 | 183 / 107 |
4 | | 04'56" (+00'48") | 1006 / 4015 | 184 / 109 |
5 | | 04'56" (+00'48") | 1007 / 5023 | 183 / 109 |
6 | | 04'55" (+00'47") | 1005 / 6028 | 184 / 110 |
7 | | 04'47" (+00'39") | 1002 / 7031 | 184 / 113 |
8 | | 04'14" (+00'06") | 1001 / 8032 | 186 / 126 |
9 | | 04'08" | 1007 / 9040 | 187 / 129 |
10 | | 04'34" (+00'26") | 1006 / 10046 | 184 / 118 |
11 | | 04'41" (+00'33") | 1000 / 11047 | 184 / 115 |
12 | | 05'33" (+01'25") | 1007 / 12055 | 183 / 97 |
13 | | 05'26" (+01'18") | 1002 / 13057 | 182 / 100 |
14 | | 05'30" (+01'22") | 1004 / 14062 | 181 / 99 |
15 | | 05'34" (+01'26") | 1005 / 15067 | 180 / 99 |
16 | | 05'23" (+01'15") | 1000 / 16068 | 179 / 103 |
17 | | 05'01" (+00'53") | 1000 / 17069 | 176 / 112 |
18 | | 04'53" (+00'45") | 1002 / 18071 | 177 / 115 |
19 | | 04'49" (+00'41") | 1005 / 19077 | 177 / 116 |
20 | | 04'37" (+00'29") | 1002 / 20079 | 178 / 121 |
21 | | 04'27" (+00'19") | 1002 / 21081 | 180 / 124 |
22 | | 05'08" (+01'00") | 1004 / 22086 | 178 / 108 |
23 | | 05'10" (+01'02") | 823 / 22910 | 180 / 106 |
1月累積里程 : 514.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'13" | 00:11'20" |
3 | 05'06" | 00:16'26" |
4 | 04'58" | 00:21'24" |
5 | 04'59" | 00:26'23" |
6 | 04'57" | 00:31'20" |
7 | 04'51" | 00:36'11" |
8 | 04'16" | 00:40'27" |
9 | 04'03" | 00:44'30" |
10 | 04'41" | 00:49'11" |
11 | 04'36" | 00:53'47" |
12 | 05'34" | 00:59'21" |
13 | 05'30" | 01:04'51" |
14 | 05'28" | 01:10'19" |
15 | 05'36" | 01:15'55" |
16 | 05'28" | 01:21'23" |
17 | 05'02" | 01:26'25" |
18 | 04'54" | 01:31'19" |
19 | 04'51" | 01:36'10" |
20 | 04'39" | 01:40'49" |
21 | 04'30" | 01:45'19" |
22 | 04'45" | 01:50'04" |
22.8 | 06'11" | 01:55'10" |