17.1 km | 01:53:54 | 06:40/km日期: 2021-01-01 15:11 - 平均心率: 164 - 卡路里: 1414 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 08'32" / 07'09" / 07'42" / 07'41" / 07'23" / 06'35" / 06'45" / 06'30" / 06'30" / 06'09" / 06'37" / 06'12" / 06'22" / 06'16" / 06'31" / 06'26" / 06'23" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'36") | 1000 / 1000 |
2 | | 07'09" (+01'01") | 1000 / 2000 |
3 | | 07'02" (+00'54") | 1000 / 3000 |
4 | | 06'51" (+00'43") | 1000 / 4000 |
5 | | 07'22" (+01'14") | 1000 / 5000 |
6 | | 06'35" (+00'27") | 1000 / 6000 |
7 | | 06'44" (+00'36") | 1000 / 7000 |
8 | | 06'29" (+00'21") | 1000 / 8000 |
9 | | 06'30" (+00'22") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'36" (+00'28") | 1000 / 11000 |
12 | | 06'11" (+00'03") | 1000 / 12000 |
13 | | 06'21" (+00'13") | 1000 / 13000 |
14 | | 06'15" (+00'07") | 1000 / 14000 |
15 | | 06'31" (+00'23") | 1000 / 15000 |
16 | | 06'25" (+00'17") | 1000 / 16000 |
17 | | 06'23" (+00'15") | 1000 / 17000 |
18 | | 07'44" (+01'36") | 61 / 17061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 254.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'09" | 00:15'41" |
3 | 07'42" | 00:23'23" |
4 | 07'41" | 00:31'04" |
5 | 07'23" | 00:38'27" |
6 | 06'35" | 00:45'02" |
7 | 06'45" | 00:51'47" |
8 | 06'30" | 00:58'17" |
9 | 06'30" | 01:04'47" |
10 | 06'09" | 01:10'56" |
11 | 06'37" | 01:17'33" |
12 | 06'12" | 01:23'45" |
13 | 06'22" | 01:30'07" |
14 | 06'16" | 01:36'23" |
15 | 06'31" | 01:42'54" |
16 | 06'26" | 01:49'20" |
17 | 06'23" | 01:55'43" |
17.1 | 07'38" | 01:56'11" |