9.9 km | 01:15:03 | 07:36/km日期: 2021-01-02 16:27 - 卡路里: 890 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 57%
Pace: 06'30" / 05'05" / 06'24" / 04'50" / 08'14" / 07'44" / 07'41" / 07'46" / 09'32" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'39") | 1000 / 1000 |
2 | | 05'04" (+00'15") | 1000 / 2000 |
3 | | 06'24" (+01'35") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 08'14" (+03'25") | 1000 / 5000 |
6 | | 07'43" (+02'54") | 1000 / 6000 |
7 | | 07'41" (+02'52") | 1000 / 7000 |
8 | | 07'44" (+02'55") | 1000 / 8000 |
9 | | 09'31" (+04'42") | 1000 / 9000 |
10 | | 11'58" (+07'09") | 863 / 9863 |
1月累積里程 :
61.05 km ![](images/shoe.png)
Brooks Ghost10-2 累積 :
1552.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'05" | 00:11'35" |
3 | 06'24" | 00:17'59" |
4 | 04'50" | 00:22'49" |
5 | 08'14" | 00:31'03" |
6 | 07'44" | 00:38'47" |
7 | 07'41" | 00:46'28" |
8 | 07'46" | 00:54'14" |
9 | 09'32" | 01:03'46" |
9.9 | 08'07" | 01:10'47" |