16.3 km | 01:30:39 | 05:33/km日期: 2021-01-02 12:35 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'21" / 05'51" / 05'48" / 05'58" / 05'42" / 06'06" / 05'25" / 05'56" / 05'13" / 05'28" / 05'40" / 05'14" / 05'27" / 04'50" / 05'24" / 04'56" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'32") | 1000 / 1000 |
2 | | 05'51" (+01'02") | 1000 / 2000 |
3 | | 05'47" (+00'58") | 1000 / 3000 |
4 | | 05'57" (+01'08") | 1000 / 4000 |
5 | | 05'42" (+00'53") | 1000 / 5000 |
6 | | 06'06" (+01'17") | 1000 / 6000 |
7 | | 05'21" (+00'32") | 1000 / 7000 |
8 | | 05'56" (+01'07") | 1000 / 8000 |
9 | | 05'12" (+00'23") | 1000 / 9000 |
10 | | 05'28" (+00'39") | 1000 / 10000 |
11 | | 05'39" (+00'50") | 1000 / 11000 |
12 | | 05'14" (+00'25") | 1000 / 12000 |
13 | | 05'26" (+00'37") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 05'24" (+00'35") | 1000 / 15000 |
16 | | 04'55" (+00'06") | 1000 / 16000 |
17 | | 04'48" | 289 / 16289 |
1月累積里程 : 129.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'51" | 00:12'12" |
3 | 05'48" | 00:18'00" |
4 | 05'58" | 00:23'58" |
5 | 05'42" | 00:29'40" |
6 | 06'06" | 00:35'46" |
7 | 05'25" | 00:41'11" |
8 | 05'56" | 00:47'07" |
9 | 05'13" | 00:52'20" |
10 | 05'28" | 00:57'48" |
11 | 05'40" | 01:03'28" |
12 | 05'14" | 01:08'42" |
13 | 05'27" | 01:14'09" |
14 | 04'50" | 01:18'59" |
15 | 05'24" | 01:24'23" |
16 | 04'56" | 01:29'19" |
16.3 | 04'46" | 01:30'42" |