32.1 km | 03:06:20 | 05:48/km日期: 2021-01-02 07:50 - 平均心率: 120 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79%
Pace: 05'57" / 05'32" / 05'24" / 05'16" / 05'29" / 05'43" / 05'47" / 05'40" / 05'47" / 05'48" / 05'44" / 05'44" / 05'38" / 05'40" / 09'47" / 05'51" / 05'48" / 05'45" / 05'49" / 05'46" / 05'43" / 05'52" / 05'46" / 05'48" / 05'43" / 08'31" / 05'51" / 05'47" / 05'46" / 06'00" / 05'50" / 05'46" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'41") | 1000 / 1000 |
2 | | 05'31" (+00'15") | 1000 / 2000 |
3 | | 05'24" (+00'08") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'28" (+00'12") | 1000 / 5000 |
6 | | 05'43" (+00'27") | 1000 / 6000 |
7 | | 05'46" (+00'30") | 1000 / 7000 |
8 | | 05'39" (+00'23") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'48" (+00'32") | 1000 / 10000 |
11 | | 05'43" (+00'27") | 1000 / 11000 |
12 | | 05'44" (+00'28") | 1000 / 12000 |
13 | | 05'37" (+00'21") | 1000 / 13000 |
14 | | 05'40" (+00'24") | 1000 / 14000 |
15 | | 07'43" (+02'27") | 1000 / 15000 |
16 | | 05'50" (+00'34") | 1000 / 16000 |
17 | | 05'48" (+00'32") | 1000 / 17000 |
18 | | 05'44" (+00'28") | 1000 / 18000 |
19 | | 05'48" (+00'32") | 1000 / 19000 |
20 | | 05'45" (+00'29") | 1000 / 20000 |
21 | | 05'42" (+00'26") | 1000 / 21000 |
22 | | 05'52" (+00'36") | 1000 / 22000 |
23 | | 05'46" (+00'30") | 1000 / 23000 |
24 | | 05'48" (+00'32") | 1000 / 24000 |
25 | | 05'42" (+00'26") | 1000 / 25000 |
26 | | 06'08" (+00'52") | 1000 / 26000 |
27 | | 05'50" (+00'34") | 1000 / 27000 |
28 | | 05'46" (+00'30") | 1000 / 28000 |
29 | | 05'46" (+00'30") | 1000 / 29000 |
30 | | 06'00" (+00'44") | 1000 / 30000 |
31 | | 05'49" (+00'33") | 1000 / 31000 |
32 | | 05'46" (+00'30") | 1000 / 32000 |
33 | | 05'55" (+00'39") | 81 / 32081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 :
839.97 km Brooks Launch 6 累積 :
3949.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 05'24" | 00:16'53" |
4 | 05'16" | 00:22'09" |
5 | 05'29" | 00:27'38" |
6 | 05'43" | 00:33'21" |
7 | 05'47" | 00:39'08" |
8 | 05'40" | 00:44'48" |
9 | 05'47" | 00:50'35" |
10 | 05'48" | 00:56'23" |
11 | 05'44" | 01:02'07" |
12 | 05'44" | 01:07'51" |
13 | 05'38" | 01:13'29" |
14 | 05'40" | 01:19'09" |
15 | 09'47" | 01:28'56" |
16 | 05'51" | 01:34'47" |
17 | 05'48" | 01:40'35" |
18 | 05'45" | 01:46'20" |
19 | 05'49" | 01:52'09" |
20 | 05'46" | 01:57'55" |
21 | 05'43" | 02:03'38" |
22 | 05'52" | 02:09'30" |
23 | 05'46" | 02:15'16" |
24 | 05'48" | 02:21'04" |
25 | 05'43" | 02:26'47" |
26 | 08'31" | 02:35'18" |
27 | 05'51" | 02:41'09" |
28 | 05'47" | 02:46'56" |
29 | 05'46" | 02:52'42" |
30 | 06'00" | 02:58'42" |
31 | 05'50" | 03:04'32" |
32 | 05'46" | 03:10'18" |
32.1 | 05'57" | 03:10'47" |