25.3 km | 02:15:01 | 05:20/km日期: 2014-12-23 05:36 - 地點: 白天的海最美了 - 卡路里: 1547 Cal - 溫度: 15°C - 濕度: 71%
Pace: 04'58" / 04'52" / 04'54" / 04'49" / 05'00" / 08'03" / 05'09" / 05'11" / 05'21" / 05'11" / 05'38" / 05'12" / 05'38" / 42'01" / 05'12" / 05'16" / 05'17" / 05'21" / 05'10" / 05'12" / 05'39" / 08'29" / 04'56" / 04'52" / 04'54" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'09") | 1000 / 1000 |
2 | | 04'51" (+00'03") | 1000 / 2000 |
3 | | 04'55" (+00'07") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 04'59" (+00'11") | 1000 / 5000 |
6 | | 05'10" (+00'22") | 1000 / 6000 |
7 | | 05'09" (+00'21") | 1000 / 7000 |
8 | | 05'11" (+00'23") | 1000 / 8000 |
9 | | 05'20" (+00'32") | 1000 / 9000 |
10 | | 05'11" (+00'23") | 1000 / 10000 |
11 | | 05'36" (+00'48") | 1000 / 11000 |
12 | | 05'12" (+00'24") | 1000 / 12000 |
13 | | 05'38" (+00'50") | 1000 / 13000 |
14 | | 08'57" (+04'09") | 1000 / 14000 |
15 | | 05'12" (+00'24") | 1000 / 15000 |
16 | | 05'16" (+00'28") | 1000 / 16000 |
17 | | 05'16" (+00'28") | 1000 / 17000 |
18 | | 05'21" (+00'33") | 1000 / 18000 |
19 | | 05'09" (+00'21") | 1000 / 19000 |
20 | | 05'12" (+00'24") | 1000 / 20000 |
21 | | 05'38" (+00'50") | 1000 / 21000 |
22 | | 05'30" (+00'42") | 1000 / 22000 |
23 | | 04'55" (+00'07") | 1000 / 23000 |
24 | | 04'51" (+00'03") | 1000 / 24000 |
25 | | 04'54" (+00'06") | 1000 / 25000 |
26 | | 05'54" (+01'06") | 285 / 25285 |
昨晚跑步在外真不該喝那杯咖啡看海景的
所以我居然失眠了.............囧
心想睡不著就出門去散散心吧 !
金害喔 ! 跑沒多久居然開始累了
完全是精神上的疲勞 ><"
到了萬里的小七索性就吃了點東西
然後在店裡瞇了20分鐘
回程反正也快不了了
就專心調整上身跑姿找出舒服有效率的感覺
打死不會在失眠的情形下去跑了.................大爆肝
12月累積里程 :
573.69 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'54" | 00:14'44" |
4 | 04'49" | 00:19'33" |
5 | 05'00" | 00:24'33" |
6 | 08'03" | 00:32'36" |
7 | 05'09" | 00:37'45" |
8 | 05'11" | 00:42'56" |
9 | 05'21" | 00:48'17" |
10 | 05'11" | 00:53'28" |
11 | 05'38" | 00:59'06" |
12 | 05'12" | 01:04'18" |
13 | 05'38" | 01:09'56" |
14 | 42'01" | 01:51'57" |
15 | 05'12" | 01:57'09" |
16 | 05'16" | 02:02'25" |
17 | 05'17" | 02:07'42" |
18 | 05'21" | 02:13'03" |
19 | 05'10" | 02:18'13" |
20 | 05'12" | 02:23'25" |
21 | 05'39" | 02:29'04" |
22 | 08'29" | 02:37'33" |
23 | 04'56" | 02:42'29" |
24 | 04'52" | 02:47'21" |
25 | 04'54" | 02:52'15" |
25.3 | 05'53" | 02:53'56" |