12.0 km | 01:16:25 | 06:22/km日期: 2021-01-02 08:10 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'16" / 07'48" / 06'31" / 10'08" / 06'27" / 06'19" / 06'37" / 07'03" / 06'47" / 06'15" / 06'56" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'52") | 1000 / 1000 |
2 | | 06'43" (+00'55") | 495 / 1495 |
3 | | 06'26" (+00'38") | 1000 / 2495 |
4 | | 06'20" (+00'32") | 1000 / 3495 |
5 | | 06'21" (+00'33") | 1000 / 4495 |
6 | | 06'35" (+00'47") | 1000 / 5495 |
7 | | 06'25" (+00'37") | 1000 / 6495 |
8 | | 06'48" (+01'00") | 123 / 6618 |
9 | | 06'27" (+00'39") | 1000 / 7618 |
10 | | 05'48" | 608 / 8227 |
11 | | 06'04" (+00'16") | 1000 / 9227 |
12 | | 06'12" (+00'24") | 1000 / 10227 |
13 | | 06'28" (+00'40") | 1000 / 11227 |
14 | | 06'03" (+00'15") | 770 / 11998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 100.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'48" | 00:14'04" |
3 | 06'31" | 00:20'35" |
4 | 10'08" | 00:30'43" |
5 | 06'27" | 00:37'10" |
6 | 06'19" | 00:43'29" |
7 | 06'37" | 00:50'06" |
8 | 07'03" | 00:57'09" |
9 | 06'47" | 01:03'56" |
10 | 06'15" | 01:10'11" |
11 | 06'56" | 01:17'07" |
12.0 | 07'39" | 01:24'46" |