12.2 km | 01:25:04 | 06:59/km日期: 2021-01-01 17:18 - 總爬升: 249 m - 卡路里: 1011 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 09'52" / 04'45" / 04'44" / 04'34" / 09'45" / 04'18" / 04'00" / 04'05" / 04'03" / 03'59" / 04'12" / 08'46" / 73'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'16" (+10'17") | 1000 / 1000 |
2 | | 04'44" (+00'45") | 1000 / 2000 |
3 | | 04'43" (+00'44") | 1000 / 3000 |
4 | | 04'33" (+00'34") | 1000 / 4000 |
5 | | 09'45" (+05'46") | 1000 / 5000 |
6 | | 04'17" (+00'18") | 1000 / 6000 |
7 | | 03'59" | 1000 / 7000 |
8 | | 04'04" (+00'05") | 1000 / 8000 |
9 | | 04'02" (+00'03") | 1000 / 9000 |
10 | | 04'00" (+00'01") | 1000 / 10000 |
11 | | 04'11" (+00'12") | 1000 / 11000 |
12 | | 07'59" (+04'00") | 1000 / 12000 |
13 | | 01:30'30" (+26'31") | 159 / 12159 |
1月累積里程 :
608.80 km NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 04'45" | 00:14'37" |
3 | 04'44" | 00:19'21" |
4 | 04'34" | 00:23'55" |
5 | 09'45" | 00:33'40" |
6 | 04'18" | 00:37'58" |
7 | 04'00" | 00:41'58" |
8 | 04'05" | 00:46'03" |
9 | 04'03" | 00:50'06" |
10 | 03'59" | 00:54'05" |
11 | 04'12" | 00:58'17" |
12 | 08'46" | 01:07'03" |
12.2 | 73'20" | 01:18'43" |