13.2 km | 01:11:33 | 05:25/km日期: 2021-01-01 20:15 - 地點: 大安森林公園 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'20" / 05'23" / 05'07" / 05'10" / 05'02" / 04'55" / 06'25" / 05'22" / 05'18" / 05'50" / 05'47" / 05'50" / 05'06" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'28") | 1000 / 1000 |
2 | | 05'23" (+01'32") | 1000 / 2000 |
3 | | 05'07" (+01'16") | 1000 / 3000 |
4 | | 05'10" (+01'19") | 1000 / 4000 |
5 | | 05'01" (+01'10") | 1000 / 5000 |
6 | | 04'55" (+01'04") | 1000 / 6000 |
7 | | 04'45" (+00'54") | 19 / 6019 |
8 | | 08'06" (+04'15") | 370 / 6389 |
9 | | 04'01" (+00'10") | 400 / 6789 |
10 | | 08'59" (+05'08") | 166 / 6956 |
11 | | 04'06" (+00'15") | 400 / 7356 |
12 | | 09'27" (+05'36") | 158 / 7515 |
13 | | 03'51" | 400 / 7915 |
14 | | 10'19" (+06'28") | 145 / 8060 |
15 | | 04'07" (+00'16") | 400 / 8460 |
16 | | 09'12" (+05'21") | 162 / 8623 |
17 | | 04'06" (+00'15") | 400 / 9023 |
18 | | 10'11" (+06'20") | 147 / 9170 |
19 | | 04'04" (+00'13") | 400 / 9570 |
20 | | 09'18" (+05'27") | 161 / 9732 |
21 | | 03'55" (+00'04") | 400 / 10132 |
22 | | 10'22" (+06'31") | 144 / 10276 |
23 | | 04'07" (+00'16") | 400 / 10676 |
24 | | 08'55" (+05'04") | 167 / 10844 |
25 | | 04'03" (+00'12") | 400 / 11244 |
26 | | 09'37" (+05'46") | 155 / 11400 |
27 | | 04'08" (+00'17") | 400 / 11800 |
28 | | 09'24" (+05'33") | 159 / 11959 |
29 | | 04'04" (+00'13") | 400 / 12359 |
30 | | 09'14" (+05'23") | 162 / 12522 |
31 | | 04'07" (+00'16") | 400 / 12922 |
32 | | 05'27" (+01'36") | 274 / 13196 |
33 | | 01'37" | 5 / 13202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
193.13 km Salomon SenseRider 2 累積 :
228.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'07" | 00:15'50" |
4 | 05'10" | 00:21'00" |
5 | 05'02" | 00:26'02" |
6 | 04'55" | 00:30'57" |
7 | 06'25" | 00:37'22" |
8 | 05'22" | 00:42'44" |
9 | 05'18" | 00:48'02" |
10 | 05'50" | 00:53'52" |
11 | 05'47" | 00:59'39" |
12 | 05'50" | 01:05'29" |
13 | 05'06" | 01:10'35" |
13.2 | 04'51" | 01:11'34" |