21.1 km | 01:33:49 | 04:26/km日期: 2021-01-01 15:39 - 地點: 林園區 - 平均心率: 160 - 卡路里: 1381 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 04'21" / 04'18" / 04'32" / 04'23" / 04'19" / 04'32" / 04'22" / 04'27" / 04'25" / 04'24" / 04'34" / 04'21" / 04'28" / 08'15" / 04'37" / 04'41" / 04'28" / 04'51" / 04'33" / 05'53" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'16") | 1000 / 1000 |
| 2 | | 04'17" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'26") | 1000 / 3000 |
| 4 | | 04'22" (+00'17") | 1000 / 4000 |
| 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'23") | 1000 / 6000 |
| 7 | | 04'22" (+00'17") | 1000 / 7000 |
| 8 | | 04'26" (+00'21") | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'34" (+00'29") | 1000 / 11000 |
| 12 | | 04'20" (+00'15") | 1000 / 12000 |
| 13 | | 04'27" (+00'22") | 1000 / 13000 |
| 14 | | 04'25" (+00'20") | 1000 / 14000 |
| 15 | | 04'37" (+00'32") | 1000 / 15000 |
| 16 | | 04'40" (+00'35") | 1000 / 16000 |
| 17 | | 04'27" (+00'22") | 1000 / 17000 |
| 18 | | 04'24" (+00'19") | 1000 / 18000 |
| 19 | | 04'32" (+00'27") | 1000 / 19000 |
| 20 | | 04'38" (+00'33") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 04'09" (+00'04") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 279.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'32" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 04'19" | 00:21'53" |
| 6 | 04'32" | 00:26'25" |
| 7 | 04'22" | 00:30'47" |
| 8 | 04'27" | 00:35'14" |
| 9 | 04'25" | 00:39'39" |
| 10 | 04'24" | 00:44'03" |
| 11 | 04'34" | 00:48'37" |
| 12 | 04'21" | 00:52'58" |
| 13 | 04'28" | 00:57'26" |
| 14 | 08'15" | 01:05'41" |
| 15 | 04'37" | 01:10'18" |
| 16 | 04'41" | 01:14'59" |
| 17 | 04'28" | 01:19'27" |
| 18 | 04'51" | 01:24'18" |
| 19 | 04'33" | 01:28'51" |
| 20 | 05'53" | 01:34'44" |
| 21 | 04'33" | 01:39'17" |
| 21.1 | 04'09" | 01:39'52" |
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