16.2 km | 01:44:34 | 06:27/km日期: 2014-12-23 19:59 - 地點: 木柵萬壽橋-景美 - 天氣: 陰 - 卡路里: 1213 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'25" / 06'34" / 06'02" / 06'17" / 06'16" / 06'25" / 06'43" / 06'24" / 06'28" / 06'20" / 06'27" / 06'24" / 06'36" / 06'35" / 06'28" / 06'22" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 5026 / 5026 |
2 | | 06'28" (+00'10") | 5030 / 10057 |
3 | | 06'29" (+00'11") | 5031 / 15089 |
4 | | 06'23" (+00'05") | 1191 / 16280 |
12月累積里程 :
302.27 km ![](images/shoe.png)
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1572.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'34" | 00:12'59" |
3 | 06'02" | 00:19'01" |
4 | 06'17" | 00:25'18" |
5 | 06'16" | 00:31'34" |
6 | 06'25" | 00:37'59" |
7 | 06'43" | 00:44'42" |
8 | 06'24" | 00:51'06" |
9 | 06'28" | 00:57'34" |
10 | 06'20" | 01:03'54" |
11 | 06'27" | 01:10'21" |
12 | 06'24" | 01:16'45" |
13 | 06'36" | 01:23'21" |
14 | 06'35" | 01:29'56" |
15 | 06'28" | 01:36'24" |
16 | 06'22" | 01:42'46" |
16.2 | 10'17" | 01:44'34" |