13.1 km | 01:01:42 | 04:42/km日期: 2021-01-01 09:16 - 平均心率: 168 - 卡路里: 944 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 66%
Pace: 04'34" / 04'37" / 04'38" / 04'39" / 04'48" / 04'44" / 04'47" / 04'42" / 04'54" / 04'43" / 04'42" / 04'42" / 04'40" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'02") | 399 / 399 |
2 | | 04'37" (+00'06") | 399 / 799 |
3 | | 04'34" (+00'03") | 409 / 1208 |
4 | | 04'38" (+00'07") | 398 / 1606 |
5 | | 04'31" | 404 / 2011 |
6 | | 04'41" (+00'10") | 400 / 2411 |
7 | | 04'32" (+00'01") | 407 / 2819 |
8 | | 04'32" (+00'01") | 408 / 3227 |
9 | | 04'38" (+00'07") | 405 / 3632 |
10 | | 04'46" (+00'15") | 401 / 4034 |
11 | | 04'43" (+00'12") | 405 / 4439 |
12 | | 04'47" (+00'16") | 401 / 4841 |
13 | | 04'40" (+00'09") | 406 / 5247 |
14 | | 04'46" (+00'15") | 404 / 5651 |
15 | | 04'49" (+00'18") | 404 / 6055 |
16 | | 04'42" (+00'11") | 406 / 6462 |
17 | | 04'48" (+00'17") | 400 / 6863 |
18 | | 04'45" (+00'14") | 403 / 7266 |
19 | | 04'40" (+00'09") | 409 / 7675 |
20 | | 04'47" (+00'16") | 404 / 8080 |
21 | | 04'50" (+00'19") | 398 / 8478 |
22 | | 04'49" (+00'18") | 399 / 8878 |
23 | | 04'48" (+00'17") | 395 / 9273 |
24 | | 04'45" (+00'14") | 402 / 9676 |
25 | | 04'45" (+00'14") | 403 / 10079 |
26 | | 04'39" (+00'08") | 410 / 10490 |
27 | | 04'44" (+00'13") | 402 / 10892 |
28 | | 04'47" (+00'16") | 400 / 11293 |
29 | | 04'42" (+00'11") | 408 / 11701 |
30 | | 04'36" (+00'05") | 406 / 12107 |
31 | | 04'42" (+00'11") | 402 / 12510 |
32 | | 04'38" (+00'07") | 410 / 12920 |
33 | | 04'29" | 207 / 13128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 161.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'37" | 00:09'11" |
3 | 04'38" | 00:13'49" |
4 | 04'39" | 00:18'28" |
5 | 04'48" | 00:23'16" |
6 | 04'44" | 00:28'00" |
7 | 04'47" | 00:32'47" |
8 | 04'42" | 00:37'29" |
9 | 04'54" | 00:42'23" |
10 | 04'43" | 00:47'06" |
11 | 04'42" | 00:51'48" |
12 | 04'42" | 00:56'30" |
13 | 04'40" | 01:01'10" |
13.1 | 04'17" | 01:01'43" |