10.7 km | 00:48:43 | 04:33/km日期: 2021-01-01 07:49 - 平均心率: 168 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'43" / 04'33" / 04'24" / 04'38" / 04'23" / 04'42" / 04'31" / 04'33" / 04'42" / 04'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'12" | 686 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 96.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'24" | 00:13'40" |
| 4 | 04'38" | 00:18'18" |
| 5 | 04'23" | 00:22'41" |
| 6 | 04'42" | 00:27'23" |
| 7 | 04'31" | 00:31'54" |
| 8 | 04'33" | 00:36'27" |
| 9 | 04'42" | 00:41'09" |
| 10 | 04'41" | 00:45'50" |
| 10.7 | 04'13" | 00:48'44" |
展開計圈分析
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