9.9 km | 01:04:06 | 06:29/km日期: 2021-01-01 06:24 - 平均心率: 156 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'51" / 06'06" / 06'27" / 06'35" / 08'04" / 06'36" / 06'28" / 06'39" / 06'47" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 500 / 500 |
2 | | 05'44" | 500 / 1000 |
3 | | 06'00" (+00'16") | 500 / 1500 |
4 | | 06'10" (+00'26") | 500 / 2000 |
5 | | 06'21" (+00'37") | 500 / 2500 |
6 | | 06'32" (+00'48") | 500 / 3000 |
7 | | 06'39" (+00'55") | 500 / 3500 |
8 | | 06'31" (+00'47") | 500 / 4000 |
9 | | 06'21" (+00'37") | 500 / 4500 |
10 | | 06'35" (+00'51") | 500 / 5000 |
11 | | 06'36" (+00'52") | 500 / 5500 |
12 | | 06'36" (+00'52") | 500 / 6000 |
13 | | 06'36" (+00'52") | 500 / 6500 |
14 | | 06'20" (+00'36") | 500 / 7000 |
15 | | 06'46" (+01'02") | 500 / 7500 |
16 | | 06'29" (+00'45") | 500 / 8000 |
17 | | 06'40" (+00'56") | 500 / 8500 |
18 | | 06'54" (+01'10") | 500 / 9000 |
19 | | 06'48" (+01'04") | 500 / 9500 |
20 | | 07'03" (+01'19") | 385 / 9885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 48.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'06" | 00:11'57" |
3 | 06'27" | 00:18'24" |
4 | 06'35" | 00:24'59" |
5 | 08'04" | 00:33'03" |
6 | 06'36" | 00:39'39" |
7 | 06'28" | 00:46'07" |
8 | 06'39" | 00:52'46" |
9 | 06'47" | 00:59'33" |
9.9 | 06'55" | 01:05'41" |